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Ingredients
- 150g chicken fillet
- 100g sugar snap peas
- 125g gluten free rice noodles
- 1 garlic clove, sliced
- 2 tablespoons low salt soy sauce
- 1 tablespoon extra virgin olive oil
- 1 flat tablespoon plain flour
- pepper
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Nutrients
- Calories: 606
- Protein: 45g
- Fibre: 7.4g
- Sodium: 1253.8mg
- Carbohydrates: 67.5g
- Fat Total: 16.5g
- Saturated Fat: 2.6g
- Cholesterol: 86.9mg
Chicken stir fry with sugar snap peas…
Chicken stir fry with sugar snap peas and gluten-free rice noodles
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Ingredients
- 2 bacon medallions
- 200g baked beans
- 1 large flat mushroom
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Nutrients
- Calories: 314
- Protein: 15.8g
- Fibre: 14.1g
- Sodium: 86.1mg
- Carbohydrates: 52.7g
- Fat Total: 4.4g
- Saturated Fat: 1.4g
- Cholesterol: 8.8mg
Bacon medallions with baked beans and grilled…
Bacon medallions with baked beans and grilled mushroom
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Ingredients
- 100g cooked turkey meat
- 1 tablespoon cranberry sauce
- 1 baguette (6 inches long)
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Nutrients
- Calories: 423
- Protein: 34.9g
- Fibre: 2.3g
- Sodium: 68.8mg
- Carbohydrates: 49.9g
- Fat Total: 8.2g
- Saturated Fat: 2.2g
- Cholesterol: 74mg
Turkey and cranberry baguette
Turkey and cranberry baguette
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Ingredients
- 225g sirloin steak
- 80g frozen peas
- 100g frozen french fries
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 725
- Protein: 52.4g
- Fibre: 7.7g
- Sodium: 58.2mg
- Carbohydrates: 46.9g
- Fat Total: 40.3g
- Saturated Fat: 13.9g
- Cholesterol: 118mg
Steak with chips and peas
Steak with chips and peas
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Ingredients
- 1 sachet of instant oatmeal (27g)
- 180ml skimmed milk
- 26g raisins (50)
- 40g cranberries
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Nutrients
- Calories: 386
- Protein: 10.3g
- Fibre: 6.1g
- Sodium: 76.3mg
- Carbohydrates: 80.7g
- Fat Total: 5.2g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
Oatmeal with raisins and cranberries
Oatmeal with raisins and cranberries
