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Ingredients
- 154g tinned tuna
- half cucumber
- 1 baguette (6 inches long)
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Nutrients
- Calories: 394
- Protein: 46g
- Fibre: 2.4g
- Sodium: 522.8mg
- Carbohydrates: 44.8g
- Fat Total: 2.2g
- Saturated Fat: 0.5g
- Cholesterol: 46mg
Tuna and cucumber baguette
Tuna and cucumber baguette
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Ingredients
- 1 wholemeal pitta
- 2 tablespoons tzatziki
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Nutrients
- Calories: 172
- Protein: 6.3g
- Fibre: 4.6g
- Sodium: 55.3mg
- Carbohydrates: 28.1g
- Fat Total: 2.9g
- Saturated Fat: 0.7g
- Cholesterol: 2.3mg
Tzatziki and pitta
Tzatziki and pitta
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Ingredients
- 2 large eggs
- 2 bacon medallions
- 1 medium tomato
- 1 teaspoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 172
- Protein: 11.1g
- Fibre: 1.8g
- Sodium: 260.9mg
- Carbohydrates: 7.2g
- Fat Total: 11g
- Saturated Fat: 3.3g
- Cholesterol: 223.8mg
Scrambled egg bacon medallion and grilled tomato…
Scrambled egg bacon medallion and grilled tomato (no milk)
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Ingredients
- 198g tinned mackerel fillet
- 1 slice wholemeal bread (28g)
- lemon
- pepper
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Nutrients
- Calories: 365
- Protein: 47.7g
- Fibre: 1
- Sodium: 720mg
- Carbohydrates: 12g
- Fat Total: 12.9g
- Saturated Fat: 3.7g
- Cholesterol: 150mg
Mackerel on toast
Mackerel on toast
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Ingredients
- 225g turkey breast meat
- 150g dry pasta
- 1 medium onion
- 190g tinned tomatoes
- 1 tablespoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 562
- Protein: 39.3g
- Fibre: 4.6g
- Sodium: 202.2mg
- Carbohydrates: 64.8g
- Fat Total: 15.5g
- Saturated Fat: 3.3g
- Cholesterol: 74mg
Turkey Bolognese
Turkey Bolognese
