Steak with chips and peas

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Steak with Chips and Peas
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 10 mCook Time
  • 15 mReady In
Print Recipe

Steak with chips and peas

Ingredients

Nutrients

Calories
725
Protein
52.4g
Fibre
7.7g
Sodium
58.2mg
Carbohydrates
46.9g
Fat Total
40.3g
Saturated Fat
13.9g
Cholesterol
118mg

Step by step method

  • Step 1

    Place the frozen french fries onto a non stick baking tray and cook as per instructions on the packet.

  • Step 2

    Heat a non stick frying pan. Add a pinch of salt and pepper to both sides of the steak then add the extra virgin olive oil to both sides of the steak. Put straight into the hot frying pan and leave for 3 minutes. Turn over and cook for a further 2 minutes for a medium steak. Leave a bit longer for a well done steak if preferred.

  • Step 3

    Place the frozen peas in a pot of water with a pinch of salt. Boil for 5 minutes until tender.

  • Step 4

    Place the cooked steak onto the plate, add the peas and fries and you are ready to go.

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