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Ingredients
- 130g sea bass fillet
- 130g sweet potato (5" long)
- 80g frozen peas
- lemon
- salt and pepper
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Nutrients
- Calories: 299
- Protein: 30g
- Fibre: 8.3g
- Sodium: 217mg
- Carbohydrates: 37.6g
- Fat Total: 2.9g
- Saturated Fat: 0.7g
- Cholesterol: 53.5mg
Baked sea bass fillet with sweet potato…
Baked sea bass fillet with sweet potato and peas
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Ingredients
- 2 large eggs
- 100g mushrooms
- 1 teaspoon extra virgin olive oil
- salt and pepper
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Nutrients
- Calories: 222
- Protein: 16.7g
- Fibre: 1g
- Sodium: 347mg
- Carbohydrates: 5.9g
- Fat Total: 15.1g
- Saturated Fat: 4.4g
- Cholesterol: 430mg
Mushroom omelette
Mushroom omelette
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Ingredients
- 100g cooked black beans
- 8 large cooked prawns
- half chopped mango
- 2 medium taco shells (5")
- 60g cos lettuce leaves (2 outer leaves)
- 1 small red onion, finely chopped
- 2 tablespoons tzatziki
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Nutrients
- Calories: 393
- Protein: 21.5g
- Fibre: 12.6g
- Sodium: 256.4mg
- Carbohydrates: 59.6g
- Fat Total: 8.7g
- Saturated Fat: 2g
- Cholesterol: 88.1mg
Black bean prawn tacos with mango and…
Black bean prawn tacos with mango and lettuce
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Ingredients
- 1 tablespoon cream cheese
- 4 pieces of melba toast
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Nutrients
- Calories: 128
- Protein: 3.3g
- Fibre: 1.2g
- Sodium: 212.5mg
- Carbohydrates: 15.8g
- Fat Total: 5.8g
- Saturated Fat: 2.8g
- Cholesterol: 16mg
Cream cheese on melba toast
Cream cheese on melba toast
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Ingredients
- 1 sachet of instant oatmeal (27g)
- 180ml skimmed milk
- 26g raisins (50)
- 10 pecan nut halves
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Nutrients
- Calories: 360
- Protein: 11.6g
- Fibre: 5.2g
- Sodium: 75.1mg
- Carbohydrates: 49.7g
- Fat Total: 14.8g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
Oatmeal with pecans and raisins
Oatmeal with pecans and raisins
