Scrambled egg bacon medallion and grilled tomato (no milk)

( 0 out of 5 )
Loading...
Scrambled Egg Bacon Medallion and Grilled Tomato (no milk)
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 10 mCook Time
  • 15 mReady In
Print Recipe

Scrambled egg bacon medallion and grilled tomato (no milk)

Ingredients

Nutrients

Calories
172
Protein
11.1g
Fibre
1.8g
Sodium
260.9mg
Carbohydrates
7.2g
Fat Total
11g
Saturated Fat
3.3g
Cholesterol
223.8mg

Step by step method

  • Step 1

    Crack the eggs into a bowl, add a pinch of salt and mix together with a fork.

  • Step 2

    Add the oil to a small non stick pan and bring to the heat. Add the beaten eggs to the pan and start stirring with a wooden spoon for 2 minutes or until eggs become dry.

  • Step 3

    Wash and halve the tomato and place under a heated grill with the bacon. Cook under a high heat for 6 minutes turning half way. Ensure bacon is thoroughly cooked before eating.

  • Step 4

    Transfer all food to a plate and eat.

x

Lost Password