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Ingredients
- 4 tablespoons of natural Greek yoghurt
- 2 medium fresh figs (2 inches diameter)
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Nutrients
- Calories: 218
- Protein: 8.6g
- Fibre: 3.8g
- Sodium: 29.2mg
- Carbohydrates: 33g
- Fat Total: 7.1g
- Saturated Fat: 4.4g
- Cholesterol: 0mg
Natural Greek yoghurt with figs
NATURAL GREEK YOGHURT WITH FIGS
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Ingredients
- 250g salmon
- 150g undyed smoked haddock
- 80g frozen peas
- 100g raw leeks
- 450g maris piper potatoes
- 20g butter
- 200ml semi skimmed milk
- 110g grated mature cheddar cheese
- 1 teaspoon of dijon mustard
- 1 heaped tablespoon plain flour
- salt and pepper
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Nutrients
- Calories: 494
- Protein: 34g
- Fibre: 4g
- Sodium: 261mg
- Carbohydrates: 37.9g
- Fat Total: 22.9g
- Saturated Fat: 11g
- Cholesterol: 74.3mg
Fish pie
Fish pie
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Ingredients
- 1 tinned sardines in olive oil
- 1 wholemeal pitta
- 1 lemon
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Nutrients
- Calories: 379
- Protein: 40.3g
- Fibre: 1.9g
- Sodium: 752mg
- Carbohydrates: 12g
- Fat Total: 18g
- Saturated Fat: 2.5g
- Cholesterol: 212mg
Sardines on toasted wholemeal pitta
SARDINES ON TOASTED WHOLEMEAL PITTA
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Ingredients
- 150g chicken fillet
- 1 large red pepper
- 1 large onion
- 1 large flour tortilla
- 2 teaspoons fajita seasoning
- 1 tablespoon of extra virgin olive oil
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Nutrients
- Calories: 386
- Protein: 16.8g
- Fibre: 19.6g
- Sodium: 353mg
- Carbohydrates: 78g
- Fat Total: 9.5g
- Saturated Fat: 5.1g
- Cholesterol: 17.1g
Chicken fajitas with peppers
Chicken fajitas with peppers
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Ingredients
- 1 sachet of instant oatmeal (27g)
- 180ml skimmed milk
- 26g raisins (50)
- 10 pecan nut halves
- 6 almonds
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Nutrients
- Calories: 360
- Protein: 11.6g
- Fibre: 5.2g
- Sodium: 75.1mg
- Carbohydrates: 49.7g
- Fat Total: 14.8g
- Saturated Fat: 3.2g
- Cholesterol: 0mg
Oatmeal with pecans, raisins and almonds
Oatmeal with pecans, raisins and almonds
