Medium

Pork Fillet Medallions with Couscous and Peas View Ingredients View Nutrients
x
Ingredients
  • 350g pork fillet
  • 250g packet roast vegetable couscous
  • 200g frozen peas
  • 1 tablespoon extra virgin olive oil
  • 1 heaped teaspoon of dried mixed herbs
  • teaspoon dijon mustard
  • salt and pepper
x
Nutrients
  • Calories: 471
  • Protein: 53.6g
  • Fibre: 4.4g
  • Sodium: 831.6mg
  • Carbohydrates: 45.1g
  • Fat Total: 8.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 114mg

Pork fillet medallions with couscous and peas

Pork fillet medallions with couscous and peas

  • 03/05/2020
(0 / 5)
Steak with Chips and Peas View Ingredients View Nutrients
x
Ingredients
  • 225g sirloin steak
  • 80g frozen peas
  • 100g frozen french fries
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
x
Nutrients
  • Calories: 725
  • Protein: 52.4g
  • Fibre: 7.7g
  • Sodium: 58.2mg
  • Carbohydrates: 46.9g
  • Fat Total: 40.3g
  • Saturated Fat: 13.9g
  • Cholesterol: 118mg

Steak with chips and peas

Steak with chips and peas

  • 03/05/2020
(5 / 5)
Lemon and Lime Chicken with Wild Rice and Green Beans View Ingredients View Nutrients
x
Ingredients
  • 150g chicken fillet
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 100g green beans
  • half lemon
  • half lime
  • dried mixed herbs
  • salt and pepper
x
Nutrients
  • Calories: 373
  • Protein: 43.5g
  • Fibre: 8.9g
  • Sodium: 110.1mg
  • Carbohydrates: 48.1g
  • Fat Total: 2.7g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Lemon and lime chicken with wild rice…

Lemon and lime chicken with wild rice and green beans

  • 03/05/2020
(0 / 5)
Roast Haddock with Butter Bean and Vegetables View Ingredients View Nutrients
x
Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 100g trimmed mange tout
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
x
Nutrients
  • Calories: 475
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Roast haddock with butter bean and vegetables

Roast haddock with butter bean and vegetables

  • 26/04/2020
(0 / 5)
Courgette and Lemon Pappardelle with Pine Nuts View Ingredients View Nutrients
x
Ingredients
  • 75g dried pappardelle pasta
  • 2 medium courgettes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • lemon
  • 30 pine nut kernels, crushed
  • salt and pepper
x
Nutrients
  • Calories: 567
  • Protein: 17.4g
  • Fibre: 7.2g
  • Sodium: 548.5mg
  • Carbohydrates: 69.4g
  • Fat Total: 25.6g
  • Saturated Fat: 5.2g
  • Cholesterol: 6.3mg

Courgette and lemon pappardelle with pine nuts

Courgette and lemon pappardelle with pine nuts

  • 25/04/2020
(0 / 5)
Vegetable Burrito View Ingredients View Nutrients
x
Ingredients
  • half medium avocado
  • half of 1 large red pepper (3 inches diameter)
  • 1 medium tomato
  • 100g tinned black beans
  • 1 tortilla wrap (7-8 inches diameter0
  • 1 tablespoon coriander and lime rice (cooked 250g packet)
  • 1/4 teaspoon Schwartz Mexican seasoning
  • salt and pepper
  • 1 lime
x
Nutrients
  • Calories: 553
  • Protein: 17.4g
  • Fibre: 19.2g
  • Sodium: 311.4mg
  • Carbohydrates: 76.9g
  • Fat Total: 21g
  • Saturated Fat: 4.2g
  • Cholesterol: 0mg

Vegetable Burrito

Vegetable Burrito

  • 25/04/2020
(0 / 5)
AI Weight Loss Diet

AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.

Newsletter Signup



© Copyright 2023 AI Weight Loss Diet All rights reserved | Terms and Conditions | Developed by PDI

x

Lost Password

Login Lost Password