Medium

Homemade Chicken Burger and Salad View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast mince
  • 80g leafy salad
  • 1 wholemeal burger bun
  • 1 medium tomato, sliced
  • 1 tablespoon tomato ketchup
  • 1 tablespoon extra virgin olive oil
  • half teaspoon of dijon mustard
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 garlic clove, crushed
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 454
  • Protein: 43.5g
  • Fibre: 4.6g
  • Sodium: 315.8mg
  • Carbohydrates: 33g
  • Fat Total: 17.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 86.9mg

Homemade chicken burger and salad

Homemade chicken burger and salad

  • 04/05/2020
(0 / 5)
Vegan Lentil and Spinach Bolognese View Ingredients View Nutrients
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Ingredients
  • 400g tinned lentils
  • 150g dried pasta
  • 400g tinned chopped tomatoes
  • 150g diced butternut squash
  • 100g frozen peas
  • 1 large carrot, diced
  • 1 large fresh tomato, diced
  • 80g baby spinach
  • 1 large onion
  • 2 garlic cloves, chopped
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 473
  • Protein: 21g
  • Fibre: 15.5g
  • Sodium: 180.8mg
  • Carbohydrates: 95.1g
  • Fat Total: 2.1g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan lentil and spinach bolognese

Vegan lentil and spinach bolognese

  • 04/05/2020
(5 / 5)
Mexican Vegan Chilli View Ingredients View Nutrients
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Ingredients
  • 400g tinned pinto beans
  • 400g tinned chopped tomatoes
  • 1 large red pepper
  • 1 medium onion
  • 1 teaspoon Mexican seasoning
  • 1 tablespoon Tabasco sauce
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Nutrients
  • Calories: 293
  • Protein: 15g
  • Fibre: 16.5g
  • Sodium: 1013.5mg
  • Carbohydrates: 55.4g
  • Fat Total: 2.6g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Mexican vegan chilli

Mexican vegan chilli

  • 04/05/2020
(0 / 5)
Vegan Chickpea Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned chickpeas in water
  • 400g tinned chopped tomatoes
  • 1 large onion, sliced
  • 1 teaspoon curry powder
  • 1 tablespoon smooth peanut butter
  • handful raisins
  • 100ml unsweetened apple juice
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 498
  • Protein: 17.9g
  • Fibre: 23g
  • Sodium: 1069mg
  • Carbohydrates: 81.6g
  • Fat Total: 21g
  • Saturated Fat: 2g
  • Cholesterol: 0mg

Vegan chickpea bake

Vegan chickpea bake

  • 04/05/2020
(0 / 5)
Vegan Pizza with Avocado Artichokes and Tomato View Ingredients View Nutrients
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Ingredients
  • 1 thin vegan pizza base (8" diameter)
  • 90g artichoke hearts
  • I large fresh tomato
  • half a small avocado
  • 6 pitted green olives
  • 1 garlic clove
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 479
  • Protein: 7.8g
  • Fibre: 16.7g
  • Sodium: 356.8mg
  • Carbohydrates: 65.9g
  • Fat Total: 18.6g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Vegan pizza with avocado artichokes and tomato

Vegan pizza with avocado artichokes and tomato

  • 04/05/2020
(0 / 5)
Vegan Cajun Lentil Burgers View Ingredients View Nutrients
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Ingredients
  • 400g tinned lentils, cooked according to instructions
  • 125g firm tofu
  • 1 small onion, diced
  • 1 small carrot, grated
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, crushed
  • 1 teaspoon cajun seasoning
  • half teaspoon Italian mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 219
  • Protein: 13.1g
  • Fibre: 6g
  • Sodium: 50.8mg
  • Carbohydrates: 18.2g
  • Fat Total: 10.2g
  • Saturated Fat: 1.6g
  • Cholesterol: 0mg

Vegan cajun lentil burgers

Vegan cajun lentil burgers

  • 04/05/2020
(0 / 5)
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