Medium

Chicken Vegetable Stir Fry View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 100g trimmed mange tout
  • 125g rice noodles
  • 1 garlic clove, sliced
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 flat tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 606
  • Protein: 45g
  • Fibre: 7.4g
  • Sodium: 1253.8mg
  • Carbohydrates: 67.5g
  • Fat Total: 16.5g
  • Saturated Fat: 2.6g
  • Cholesterol: 86.9mg

Chicken vegetable stir fry

Chicken vegetable stir fry

  • 05/05/2020
(0 / 5)
Homemade Turkey Burger View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast mince (2% fat)
  • 1 medium egg
  • 1 beef tomato, sliced
  • 2 wholemeal burger buns
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon tomato ketchup
  • 1 teaspoon of dijon mustard
  • 1 teaspoon paprika
  • 1 garlic clove, crushed
  • salt and pepper
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Nutrients
  • Calories: 393
  • Protein: 43.6g
  • Fibre: 3.6g
  • Sodium: 317.5mg
  • Carbohydrates: 30.4g
  • Fat Total: 12.1g
  • Saturated Fat: 2.1g
  • Cholesterol: 166.1mg

Homemade turkey burger

Homemade turkey burger

  • 05/05/2020
(0 / 5)
Turkey Chilli and Black Beans View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast mince (2% fat)
  • 400g tinned chopped tomatoes
  • 400g tinned black beans
  • 1 250g packet basmati rice
  • 1 medium red onion, chopped
  • 1 large red pepper, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chilli powder
  • 1 teaspoon dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 563
  • Protein: 48.8g
  • Fibre: 12.2g
  • Sodium: 211.5mg
  • Carbohydrates: 27.1g
  • Fat Total: 11.6g
  • Saturated Fat: 2.2g
  • Cholesterol: 73.1mg

Turkey chilli and black beans

Turkey chilli and black beans

  • 05/05/2020
(0 / 5)
Vegan Hot Burgers View Ingredients View Nutrients
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Ingredients
  • This makes 4 servings. The nutritional value is per serving.
  • 1/2 cup uncooked lentils
  • 1/2 cup uncooked brown rice
  • 4 medium carrots, finely grated
  • 1/2 small onion, finely grated
  • 1/4 teaspoon garlic powder
  • 3/4 cup uncooked oatmeal
  • pinch of salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sriracha sauce
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Nutrients
  • Calories: 129
  • Protein: 5.2g
  • Fibre: 5g
  • Sodium: 198mg
  • Carbohydrates: 24.2g
  • Fat Total: 1.5g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Vegan Hot Burgers

Vegan Hot Burgers

  • 05/05/2020
(0 / 5)
Vegan Vegetable Curry View Ingredients View Nutrients
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Ingredients
  • 1 medium onion
  • 1 large carrot
  • 1 sweet potato (5" long)
  • 100g broccoli florets
  • 80g frozen peas
  • 1 garlic clove
  • pinch of ground cumin
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon of ground turmeric
  • half cup soya milk
  • 1 tbsp low salt soy sauce
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Nutrients
  • Calories: 416
  • Protein: 13g
  • Fibre: 13.3g
  • Sodium: 989.5mg
  • Carbohydrates: 59.8g
  • Fat Total: 16.2g
  • Saturated Fat: 2.8g
  • Cholesterol: 0mg

Vegan Vegetable Curry

Vegan Vegetable Curry

  • 05/05/2020
(5 / 5)
Fruity Chicken Salad View Ingredients View Nutrients
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Ingredients
  • 300g chicken breast fillet, sliced
  • 300g tinned mandarin segments in juice
  • 160g leafy salad (washed)
  • 8 strawberries
  • 1 tablespoon red wine vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper
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Nutrients
  • Calories: 344
  • Protein: 37.1g
  • Fibre: 1.8g
  • Sodium: 98.6mg
  • Carbohydrates: 28g
  • Fat Total: 8.7g
  • Saturated Fat: 1.5g
  • Cholesterol: 86.9mg

Fruity chicken salad

Fruity chicken salad

  • 05/05/2020
(0 / 5)
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