Tuna Steak Salad

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  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 7 mCook Time
  • 12 mReady In
Print Recipe

Tuna Steak Salad

Ingredients

Nutrients

Calories
342
Protein
48g
Fibre
0.8g
Sodium
648.6mg
Carbohydrates
1.2g
Fat Total
15.5g
Saturated Fat
2.5g
Cholesterol
93mg

Step by step method

  • Step 1

    Wash the tuna and place on a bowl with the soy sauce and leave for 5 minutes.

  • Step 2

    Empty the salad into a bowl and add the balsamic vinegar, a pinch of ground black pepper and mix.

  • Step 3

    Heat a pan with the oil then place the tuna into the pan for 2 minutes. Turn over and cook for a further 2 minutes. Put onto a plate and add some freshly ground pepper, add the salad and eat.

Tips & variations

  • Tuna is a high quality protein which contains almost no fat.

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