Mushroom omelette

( 0 out of 5 )
Loading...
Mushroom Omelette
  • 1Yield
  • -1Servings+
  • 3 mPrep Time
  • 5 mCook Time
  • 8 mReady In
Print Recipe

Mushroom omelette

Ingredients

Nutrients

Calories
222
Protein
16.7g
Fibre
1g
Sodium
347mg
Carbohydrates
5.9g
Fat Total
15.1g
Saturated Fat
4.4g
Cholesterol
430mg

Step by step method

  • Step 1

    Crack the eggs into a bowl and beat.

  • Step 2

    Slice the mushrooms and place in a heated non stick frying pan with the oil. Fry on a medium heat until mushroom water has evaporated.

  • Step 3

    Add in the egg mixture, stirring with a wooden spoon for 30 seconds and leave to cook for a further 2 minutes. Then turn over the omelette and cook for a further 2 minutes. Check the egg has solidified before eating.

  • Step 4

    Turn out omelette onto your serving plate, grate on some black pepper and start eating.

Tips & variations

  • We have more low calorie meals in our member's areas and an exercise program for weight loss. Lose a stone in a month with our 16 minute exercise challenge.

x

Lost Password