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Ingredients
- These ingredients make two servings. The nutritional value is per serving.
- 350g mince beef (5% fat)
- 400g tinned chopped tomatoes
- 150g dried spaghetti
- 1 medium egg
- 1 small onion
- 1 teaspoon dried mixed herbs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon chilli flakes
- 1 teaspoon smoked paprika
- salt and pepper
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Nutrients
- Calories: 634
- Protein: 46g
- Fibre: 3g
- Sodium: 184mg
- Carbohydrates: 56g
- Fat Total: 22g
- Saturated Fat: 6g
- Cholesterol: 109mg
Spicy Meatball and Pasta
Spicy Meatball and Pasta
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Ingredients
- These ingredients make 2 servings. The nutritional value is per serving.
- 350g mince beef (5% fat)
- 1 medium egg
- 100g trimmed green beans
- 400g tinned chopped tomatoes
- 1 large sweet potato
- 1 small onion
- 1 teaspoon dried Italian herbs
- 1 teaspoon smoked paprika
- 1 teaspoon plain flour
- 2 tablespoons extra virgin olive oil
- 1 organic beef stock cube (very low salt) dissolved in water according to the packet instruction
- salt and pepper
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Nutrients
- Calories: 509
- Protein: 44g
- Fibre: 6g
- Sodium: 386mg
- Carbohydrates: 24g
- Fat Total: 24g
- Saturated Fat: 7g
- Cholesterol: 202mg
Meatball Stew
Meatball Stew
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Ingredients
- 350g pork fillet
- 1 tinned peach halves in juice (400g)
- 200g asparagus tips
- 1 clove garlic
- 1 tablespoon extra virgin olive oil
- 1 teaspoon ground cinnamon
- salt and pepper
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Nutrients
- Calories: 451
- Protein: 50.2g
- Fibre: 9.9g
- Sodium: 118.4mg
- Carbohydrates: 37.5g
- Fat Total: 13.4g
- Saturated Fat: 3g
- Cholesterol: 123mg
Pork fillet & peaches with asparagus
Pork fillet & peaches with asparagus
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Ingredients
- 75g dried penne pasta
- 154g tinned tuna in water
- 227g chopped tomatoes
- 1 teaspoon dried mixed herbs
- salt and pepper
- lemon
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Nutrients
- Calories: 499
- Protein: 50.2g
- Fibre: 2.4g
- Sodium: 746mg
- Carbohydrates: 62.1g
- Fat Total: 2.8g
- Saturated Fat: 0.6g
- Cholesterol: 46.2mg
Tuna Pasta
Tuna Pasta
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Ingredients
- 110g sirloin steak
- 50g cooked black beans
- 40g raw baby spinach
- 1 large flour tortilla
- 3 tablespoons of Old El Paso Squeezy Guacamole
- salt and pepper
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Nutrients
- Calories: 502
- Protein: 37.3g
- Fibre: 7.6g
- Sodium: 362.2mg
- Carbohydrates: 39.5g
- Fat Total: 22.9g
- Saturated Fat: 8.4g
- Cholesterol: 59mg
Steak bean wrap with guacamole
Steak bean wrap with guacamole
