Italian Diet Recipes

Vegan Broccoli Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g broccoli florets
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 tablespoon grated vegan cheese
  • salt and pepper
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Nutrients
  • Calories: 536
  • Protein: 22.8g
  • Fibre: 16.5g
  • Sodium: 1016.9mg
  • Carbohydrates: 104.5g
  • Fat Total: 6.35g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Vegan Broccoli Lasagne

Vegan Broccoli Lasagne

  • 05/05/2020
(0 / 5)
Vegan Pizza with Avocado Artichokes and Tomato View Ingredients View Nutrients
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Ingredients
  • 1 thin vegan pizza base (8" diameter)
  • 90g artichoke hearts
  • I large fresh tomato
  • half a small avocado
  • 6 pitted green olives
  • 1 garlic clove
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 479
  • Protein: 7.8g
  • Fibre: 16.7g
  • Sodium: 356.8mg
  • Carbohydrates: 65.9g
  • Fat Total: 18.6g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Vegan pizza with avocado artichokes and tomato

Vegan pizza with avocado artichokes and tomato

  • 04/05/2020
(0 / 5)
Turkey Bolognese on Fire View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast meat
  • 150g dry pasta
  • 1 medium onion
  • 190g tinned tomatoes
  • 1 large red chilli, finely diced
  • 1 tablespoon sriracha sauce
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 548
  • Protein: 40.8g
  • Fibre: 6.8g
  • Sodium: 341mg
  • Carbohydrates: 75.6g
  • Fat Total: 8.9g
  • Saturated Fat: 2.4g
  • Cholesterol: 74mg

Turkey bolognese on fire

Turkey bolognese on fire

  • 04/05/2020
(0 / 5)
Turkey Bolognese View Ingredients View Nutrients
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Ingredients
  • 225g turkey breast meat
  • 150g dry pasta
  • 1 medium onion
  • 190g tinned tomatoes
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 562
  • Protein: 39.3g
  • Fibre: 4.6g
  • Sodium: 202.2mg
  • Carbohydrates: 64.8g
  • Fat Total: 15.5g
  • Saturated Fat: 3.3g
  • Cholesterol: 74mg

Turkey Bolognese

Turkey Bolognese

  • 03/05/2020
(0 / 5)
Lemon and Lime Chicken with Wild Rice and Green Beans View Ingredients View Nutrients
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Ingredients
  • 150g chicken fillet
  • 1 serving wild rice (one 250g packet contains 2 servings)
  • 100g green beans
  • half lemon
  • half lime
  • dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 373
  • Protein: 43.5g
  • Fibre: 8.9g
  • Sodium: 110.1mg
  • Carbohydrates: 48.1g
  • Fat Total: 2.7g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Lemon and lime chicken with wild rice…

Lemon and lime chicken with wild rice and green beans

  • 03/05/2020
(0 / 5)
Courgette and Lemon Pappardelle with Pine Nuts View Ingredients View Nutrients
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Ingredients
  • 75g dried pappardelle pasta
  • 2 medium courgettes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • lemon
  • 30 pine nut kernels, crushed
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 17.4g
  • Fibre: 7.2g
  • Sodium: 548.5mg
  • Carbohydrates: 69.4g
  • Fat Total: 25.6g
  • Saturated Fat: 5.2g
  • Cholesterol: 6.3mg

Courgette and lemon pappardelle with pine nuts

Courgette and lemon pappardelle with pine nuts

  • 25/04/2020
(0 / 5)
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