Italian Diet Recipes

Avocado with Sliced Tomato and Mozzarella Cheese View Ingredients View Nutrients
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Ingredients
  • Half a ripe medium avocado (4-5 inches long)
  • 1 medium tomato
  • 30g lighter mozzarella cheese
  • 1 teaspoon balsamic vinegar
  • pinch of dried basil
  • pinch of salt and pepper
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Nutrients
  • Calories: 237
  • Protein: 10.3g
  • Fibre: 8.5g
  • Sodium: 224.5mg
  • Carbohydrates: 14.8g
  • Fat Total: 22g
  • Saturated Fat: 6.1g
  • Cholesterol: 25mg

Avocado with sliced tomato and mozzarella cheese

Avocado with sliced tomato and mozzarella cheese

  • 18/04/2020
(0 / 5)
Vegetable Lasagne View Ingredients View Nutrients
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Ingredients
  • 50g dried lasagne sheets
  • 200g aubergine
  • 1 large red pepper
  • 1 medium courgette
  • 1 large red onion
  • 400g tinned chopped tomatoes
  • 1 clove garlic
  • 1 tablespoon grated parmesan cheese
  • small knob of butter
  • 1 tablespoon plain flour
  • 200ml semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 567
  • Protein: 16.8g
  • Fibre: 19.6
  • Sodium: 353mg
  • Carbohydrates: 78g
  • Fat Total: 9.5g
  • Saturated Fat: 5.1g
  • Cholesterol: 17.1mg

Vegetable Lasagne

Try our Vegetable Lasagne receipt which is high in Vitamin C, Calcium, Magnesium and Omega 3. Lasagne are a type of…

  • 01/04/2020
(0 / 5)
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