Italian Diet Recipes

Tuna Pasta with Sweetcorn View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 75g baby sweetcorn
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 497
  • Protein: 50.1g
  • Fibre: 3.5g
  • Sodium: 52.1mg
  • Carbohydrates: 66g
  • Fat Total: 2.5g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna pasta with sweetcorn

Tuna pasta with sweetcorn

  • 25/04/2020
(0 / 5)
Chicken Pesto Gluten-free Pasta View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 serving gluten free pasta (dry weight 75g)
  • 1 tablespoon basil pesto 15g
  • salt and pepper
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Nutrients
  • Calories: 490
  • Protein: 43.5g
  • Fibre: 2.6g
  • Sodium: 458mg
  • Carbohydrates: 55.5g
  • Fat Total: 8.2g
  • Saturated Fat: 1.4g
  • Cholesterol: 86.9mg

Chicken pesto gluten-free pasta

Chicken pesto gluten-free pasta

  • 24/04/2020
(0 / 5)
Bean Salad with Anchovies View Ingredients View Nutrients
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Ingredients
  • 1 tinned cooked mixed beans in vinaigrette
  • 3 anchovies tinned in olive oil
  • 1 medium tomato
  • 1 tablespoon extra virgin olive oil
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Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 1.4g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Bean salad with anchovies

Bean salad with anchovies

  • 24/04/2020
(0 / 5)
Pasta Ribbons with Peas and Spinach View Ingredients View Nutrients
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Ingredients
  • 75g dried pappardelle pasta
  • 80g frozen peas
  • 80g baby leaf spinach
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • salt
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Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 30.8g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Pasta ribbons with peas and spinach

Pasta ribbons with peas and spinach

  • 23/04/2020
(0 / 5)
Italian Chicken Pitta View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast fillet
  • 1 wholemeal pitta
  • 30g baby leaf spinach
  • 1 teaspoon dried Italian mixed herbs
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 320
  • Protein: 27g
  • Fibre: 2.6g
  • Sodium: 52.2mg
  • Carbohydrates: 31.8g
  • Fat Total: 3.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 59mg

Italian chicken pitta

  • 23/04/2020
(0 / 5)
Tuna and Lemon Pasta View Ingredients View Nutrients
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Ingredients
  • 154g tinned tuna
  • 75g dry pasta
  • 30g fresh flat leaf parsley
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 446
  • Protein: 48.3g
  • Fibre: 2.3g
  • Sodium: 521mg
  • Carbohydrates: 54g
  • Fat Total: 2.4g
  • Saturated Fat: 0.6g
  • Cholesterol: 46.2mg

Tuna and lemon pasta

Tuna and lemon pasta

  • 22/04/2020
(0 / 5)
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