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The Covid-19 pandemic and corresponding lockdown has seen many of us alter our lifestyles as we adapt to new ways of living. As part of this, a natural response has been to turn to diet and exercise in a bid to remain healthy and have some control over our physical and mental wellbeing. With coronavirus

As a society, we’re becoming increasingly concerned with the damage we do to the planet and how our lifestyle is contributing to global warming. A major focus for many of us is our carbon footprint, which represents the amount of carbon emitted as a result of activities we undertake. Humanity’s carbon footprint has grown significantly

Love handles is a polite word that has been used to describe the excess fat that sits at the sides of your waist and hangs over pants. It can also be referred to as a muffin top, and a lot of us can experience it at some point in our lives. Putting on weight is

If you’re wondering why your diet and exercise aren’t taking effect as quickly as you would like, you might want to factor in your sleep. A healthy sleep pattern can be just as important to weight loss and diet as calorie intake and physical activity. Most healthy adults need between 7-9 hours of sleep per