The Quickest Way To Lose Belly Fat – Say Goodbye To Love Handles
Love handles is a polite word that has been used to describe the excess fat that sits at the sides of your waist and hangs over pants. It can also be referred to as a muffin top, and a lot of us can experience it at some point in our lives. Putting on weight is so much easier than trying to get it off, and it’s important that you lose weight healthily and in a manner that’s achievable. Fad diets aren’t going to help sustain the lifestyle that comes with it, and it’s likely to affect your mental wellbeing at the same time. To lose belly fat fast is not easy and takes a sustained effort but, it will happen if you are determined.
Here are some tips to help lose that excess fat and to feel healthier and more confident in your own body.
Exercise During the Day
The key to weight loss is diet as it is much more effective and easier to consume less calories than to burn them off. You need to keep a close eye on everything you eat and always read the calories on the food packaging. You will be surprised how some foods which do not fill you up very well, are loaded with calories and the only way to lose belly fat is to reduce calorie intake. Once you have improved your diet then you should look at starting some exercise. Start by moving around and keeping yourself mobile throughout the day. If you’re in an office environment, take the stairs instead of the lift. Focus on exercise that you can do in your everyday life and, eventually, work your way up to more exercise opportunities like going to the gym or partaking in a sports group. It’s good to keep your body moving so that it doesn’t stiffen up or become set in its ways. Exercise makes you feel alive and it tends to promote healthier eating habits, the universe attracts like for like.
Take on Weight Training
When it comes to exercising, it’s important to remember that there are two main elements to it, cardio and weight training. Both are essential for you to lose weight but to also build muscle and tone the body in general. Weight training has been proven to be just as effective at losing weight as is cardio. If you’re someone who has never used weights before, then it’s good to do your research and to start off with the lightest ones available.
Build progressive resistance by adding heavier weights and focus on a mixture of big compound movements such as deadlift, squat and overhead presses, then add some isolation exercise like bench press, curls and rows. What works best for most people is 3 days on weights and 2 days doing cardio based workouts with a couple of days rest when needed.
Get Plenty of Sleep
Sleep is certainly an essential part of helping you lose weight because without a good night’s sleep, your body is only working at a fraction of its capacity. That means your metabolism is slower, the rate at which you digest food also slows down, and you’re likely to find that you are fatigued and feel moody. A good seven to nine hours is needed in order to fully restore your body to the place where it needs to be. With sleep, it’s one thing that’s going to be good for some and not so good for others.
Stress can relate to bad sleeping patterns as well as lifestyle and the environment in which you are sleeping. Stress can be a real problem and you might need to get to the root cause but there are many things which can help such as exercise and meditation. With the environment, try to think about the bedroom and what it is that causes you to stay awake. Perhaps it’s the use of your phone during bedtime or having curtains that leak in too much light. Give your eyes a break from your phone and read a book or wear an eye mask to bed so that you completely block out any light.
Nutrition and Diet
As we explained earlier, the key to losing weight and belly fat is the diet. Diet is king and if you have a bad diet it does not matter how much exercise you do, you will gain weight but with so many diet systems out there it can be very confusing. Following our research, we have identified some key nutritional elements which are often out of balance. Once these are corrected, fat loss rapidly increases and food cravings become drastically reduced. AI Weight Loss Diet uses artificial intelligence to help choose meals that will balance the nutritional levels and creates unique diet plans for each individual. The system constantly changes the meals as required and will hand pick meals that the user enjoys eating. The diet is mainly fish based and vegan but does include meat but meals can be swapped in real time so is very customisable.
Increase Your Cardio
As well as weight training being beneficial for your weight loss, you also want to consider increasing your cardio. Cardio is certainly good for losing weight in all areas of the body as a lot of the cardio workouts involve the whole body. It’s good to find workouts that are fun for you to do and that you enjoy. So, whether it’s High Intensity Interval Training (HITT) training where you’re working out intensely for twenty minutes or doing several laps of a swimming pool, find your preferred cardio exercise and have fun with it.
Drink Plenty of Water
And finally, the golden rule when it comes to losing weight is drinking plenty of water. Water can help fill you up and curb your snacking habits. It can help keep you hydrated and feeling energized. It’s essential to drink as much water as you can each day. You might want to challenge yourself to see how much you can drink and perhaps try drinking a pint of water before each meal to see if that helps fill you up.
Losing belly fat and your love handles is something that takes hard work and commitment to maintain a healthy diet. So use these tips to help banish those stubborn areas of fat for good!