Covid-19 Lockdown Stress

Covid-19 Lockdown Stress, Panic Attacks and Nutrition

Covid-19 lockdown stress, panic attacks and nutrition The Covid-19 pandemic has been extremely unsettling for many people, with serious illness, unemployment, furlough and social separation creating significant problems for much of the population. It’s no surprise that many of us have been suffering from stress during the lockdown period. In fact, one study has revealed

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Vegan Diet Food

Vegan Weight Loss – Time To Go Plant-Based?

Obesity rates have been growing throughout the world and are expected to soar over the next decade caused by a variety of factors. Sugar levels added to food has been increasing slowly over the last 40 years, and lifestyles have changed so much due to our addiction to technology. We spend all day sitting staring

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Weight Loss Exercise Plan – What To Consider?

Choosing the right Weight Loss Exercise Plan? If you are feeling the side-effects of overeating and lack of physical activity, namely extra weight, you may be thinking of how to slim back down to a healthier, happier you. Some of the standard go-to weight loss options are to exercise, eat less, and eat nutritious food.

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