Emilia Jones

Covid-19 lockdown stress, panic attacks and nutrition The Covid-19 pandemic has been extremely unsettling for many people, with serious illness, unemployment, furlough and social separation creating significant problems for much of the population. It’s no surprise that many of us have been suffering from stress during the lockdown period. In fact, one study has revealed

The Covid-19 pandemic and corresponding lockdown has seen many of us alter our lifestyles as we adapt to new ways of living. As part of this, a natural response has been to turn to diet and exercise in a bid to remain healthy and have some control over our physical and mental wellbeing. With coronavirus

As a society, we’re becoming increasingly concerned with the damage we do to the planet and how our lifestyle is contributing to global warming. A major focus for many of us is our carbon footprint, which represents the amount of carbon emitted as a result of activities we undertake. Humanity’s carbon footprint has grown significantly