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Ingredients
  • These ingredients make 2 servings. The nutritional value is per serving.
  • 350g mince beef (5% fat)
  • 1 medium egg
  • 100g trimmed green beans
  • 400g tinned chopped tomatoes
  • 1 large sweet potato
  • 1 small onion
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon plain flour
  • 2 tablespoons extra virgin olive oil
  • 1 organic beef stock cube (very low salt) dissolved in water according to the packet instruction
  • salt and pepper
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Nutrients
  • Calories: 509
  • Protein: 44g
  • Fibre: 6g
  • Sodium: 386mg
  • Carbohydrates: 24g
  • Fat Total: 24g
  • Saturated Fat: 7g
  • Cholesterol: 202mg

Meatball Stew

Meatball Stew

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Ingredients
  • 350g pork fillet
  • 1 tinned peach halves in juice (400g)
  • 200g asparagus tips
  • 1 clove garlic
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon ground cinnamon
  • salt and pepper
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Nutrients
  • Calories: 451
  • Protein: 50.2g
  • Fibre: 9.9g
  • Sodium: 118.4mg
  • Carbohydrates: 37.5g
  • Fat Total: 13.4g
  • Saturated Fat: 3g
  • Cholesterol: 123mg

Pork fillet & peaches with asparagus

Pork fillet & peaches with asparagus

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Ingredients
  • 178g boneless pork loin chop (1 inch thick)
  • 1 large sweet potato
  • 80g leafy salad
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • I tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 347
  • Protein: 43.6g
  • Fibre: 4.6g
  • Sodium: 174.5mg
  • Carbohydrates: 26.4g
  • Fat Total: 6.7g
  • Saturated Fat: 2g
  • Cholesterol: 123mg

Pork chop, sweet potato with salad

Pork chop, sweet potato with salad

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Ingredients
  • 230g cod fillet
  • 130g sweet potato (5" long)
  • 100g broccoli
  • 1 red chilli (small, deseeded and finely sliced)
  • 1 teaspoon dried ginger
  • salt
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Nutrients
  • Calories: 354
  • Protein: 46.3g
  • Fibre: 7.9g
  • Sodium: 462.5mg
  • Carbohydrates: 37.4g
  • Fat Total: 2.2g
  • Saturated Fat: 0.4g
  • Cholesterol: 99.3mg

Spicy Cod bake with sweet potato and…

Spicy Cod bake with sweet potato and broccoli

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Ingredients
  • 190g haddock fillet
  • 130g sweet potato ( 5" long)
  • 100g broccoli
  • 1 teaspoon dried ginger
  • 1 teaspoon chilli flakes
  • salt and pepper
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Nutrients
  • Calories: 321
  • Protein: 41.1g
  • Fibre: 7.7g
  • Sodium: 465mg
  • Carbohydrates: 34.4g
  • Fat Total: 2.2g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked Spiced Haddock with sweet potato and…

Baked Spiced Haddock with sweet potato and broccoli

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Ingredients
  • 2 large eggs
  • splash of semi skimmed milk
  • small knob of butter
  • 200g tinned plum tomatoes
  • salt and pepper
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Nutrients
  • Calories: 221
  • Protein: 14.4g
  • Fibre: 0.9g
  • Sodium: 478mg
  • Carbohydrates: 6.4g
  • Fat Total: 14.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Scrambled eggs with tinned plum tomatoes

Scrambled eggs with tinned plum tomatoes

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