Sardines on toasted wholemeal pitta

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Sardines on Toasted Wholemeal Pitta
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 5 mCook Time
  • 5 mReady In
Print Recipe

SARDINES ON TOASTED WHOLEMEAL PITTA

Ingredients

Nutrients

Calories
379
Protein
40.3g
Fibre
1.9g
Sodium
752mg
Carbohydrates
12g
Fat Total
18g
Saturated Fat
2.5g
Cholesterol
212mg

Step by step method

  • Step 1

    Toast the pitta then split in half.

  • Step 2

    Drain the sardines and place into the pitta. Give the sardines a generous squeeze of lemon then fold over the pitta and it's ready to eat.

Tips & variations

  • Drink with water to keep calorie consumption low

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