Cheese omelette with grilled tomato

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Cheese Omelette with Grilled Tomato
  • 1Yield
  • -1Servings+
  • 7 mPrep Time
  • 8 mCook Time
  • 15 mReady In
Print Recipe

Cheese omelette with grilled tomato

Ingredients

Nutrients

Calories
329
Protein
20.3g
Fibre
1.8g
Sodium
371.5mg
Carbohydrates
6.9g
Fat Total
23.5g
Saturated Fat
10g
Cholesterol
412mg

Step by step method

  • Step 1

    Crack the eggs into a bowl and beat. Add the cheese and mix. Heat a non stick pan and on a medium heat, add the egg mixture, stirring with a wooden spoon for 30 seconds and leave to cook for a further 2 minutes. Then turn over the omelette and cook for a further 2 minutes. Check the egg has solidified before eating.

  • Step 2

    Wash and halve the tomato and place on a piece of foil on the grill pan. Cook on a medium heat for 4 minutes turning over half way through.

  • Step 3

    Turn out omelette onto your serving plate, add some freshly ground black pepper, add the tomato and start eating.

Tips & variations

  • Drinking water with your meals will drastically reduce the daily calories you consume.

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