Lunch

Baked Potato with Rice and Chilli Beans View Ingredients View Nutrients
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Ingredients
  • 1 serving of cooked wild rice 125g
  • 1 serving cooked chilli beans (190g)
  • 1 large baking potato
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Nutrients
  • Calories: 649
  • Protein: 26g
  • Fibre: 19.5g
  • Sodium: 813mg
  • Carbohydrates: 136g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Baked potato with rice and chilli beans

Baked potato with rice and chilli beans

  • 24/04/2020
(0 / 5)
Crab Meat and Avocado with Pitta View Ingredients View Nutrients
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Ingredients
  • 50g Ready to eat crab meat
  • 1/2 medium avocado
  • 1 wholemeal pitta
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 419
  • Protein: 11.5g
  • Fibre: 11.4g
  • Sodium: 7.6mg
  • Carbohydrates: 35.9g
  • Fat Total: 17.7g
  • Saturated Fat: 2.9g
  • Cholesterol: 27mg

Crab meat and avocado with pitta

Crab meat and avocado with pitta

  • 24/04/2020
(0 / 5)
Tinned Mackerel with Baby Potatoes and Vegetables View Ingredients View Nutrients
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Ingredients
  • 1 tinned mackerel fillets 198g
  • 136g baby new potatoes
  • 100g trimmed mange tout
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 445
  • Protein: 48.4g
  • Fibre: 6.1g
  • Sodium: 1052mg
  • Carbohydrates: 34.5g
  • Fat Total: 12.2g
  • Saturated Fat: 3.5g
  • Cholesterol: 150mg

Tinned mackerel with baby potatoes and vegetables

Tinned mackerel with baby potatoes and vegetables

  • 24/04/2020
(0 / 5)
Tinned Pink Salmon with Tomato and Spinach Salad View Ingredients View Nutrients
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Ingredients
  • 100g tinned pink salmon
  • 1 medium fresh tomato
  • 100g packet washed baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt & pepper
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Nutrients
  • Calories: 228
  • Protein: 65g
  • Fibre: 8g
  • Sodium: 630.5mg
  • Carbohydrates: 16.1g
  • Fat Total: 28g
  • Saturated Fat: 1g
  • Cholesterol: 82mg

Tinned pink salmon with tomato and spinach…

Tinned pink salmon with tomato and spinach salad

  • 23/04/2020
(0 / 5)
Tinned Sardines with Tomato and Cucumber Salad View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 2 fresh medium tomatoes
  • half cucumber
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 371
  • Protein: 80g
  • Fibre: 3.9g
  • Sodium: 768mg
  • Carbohydrates: 13.5g
  • Fat Total: 17.8g
  • Saturated Fat: 2.3g
  • Cholesterol: 212mg

Tinned Sardines with tomato and cucumber salad

Tinned Sardines with tomato and cucumber salad

  • 23/04/2020
(0 / 5)
Mexican Beans and Avocado on Sourdough Toast View Ingredients View Nutrients
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Ingredients
  • 50g cooked white beans
  • 50g cooked black beans
  • half small avocado 50g
  • 1 medium slice sourdough bread
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 391
  • Protein: 16.8g
  • Fibre: 12g
  • Sodium: 429.3mg
  • Carbohydrates: 63.2g
  • Fat Total: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg

Mexican beans and avocado on sourdough toast

Mexican beans and avocado on sourdough toast

  • 23/04/2020
(5 / 5)
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