Breakfast

Porridge with Honey and Cranberries View Ingredients View Nutrients
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Ingredients
  • 1 large serving dry porridge oats (60g)
  • 40g cranberries
  • 1 teaspoon honey
  • 180ml semi skimmed milk
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Nutrients
  • Calories: 371
  • Protein: 9.6g
  • Fibre: 5.1g
  • Sodium: 74.2mg
  • Carbohydrates: 77.4g
  • Fat Total: 5.1g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Porridge with honey and cranberries

Porridge with honey and cranberries

  • 24/04/2020
(0 / 5)
Boiled Egg with Gluten-Free Toast View Ingredients View Nutrients
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Ingredients
  • 1 large egg
  • 1 large slice of gluten free wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 147
  • Protein: 9.9g
  • Fibre: 1.9g
  • Sodium: 62mg
  • Carbohydrates: 12.6g
  • Fat Total: 6.2g
  • Saturated Fat: 1.8g
  • Cholesterol: 212mg

Boiled egg with gluten-free toast

Boiled egg with gluten-free toast

  • 24/04/2020
(0 / 5)
Ham Omelette with Spinach Salad View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 slices of lean ham 56g
  • 50g baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 260
  • Protein: 24g
  • Fibre: 1.4g
  • Sodium: 768.4mg
  • Carbohydrates: 3.4g
  • Fat Total: 15.6g
  • Saturated Fat: 4.4g
  • Cholesterol: 406.2mg

Ham omelette with spinach salad

Ham omelette with spinach salad

  • 24/04/2020
(0 / 5)
Bacon Medallions, Fried Egg and Grilled Tomatoes with Gluten-free Toast View Ingredients View Nutrients
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Ingredients
  • 2 bacon medallions
  • 1 large egg
  • 1 medium tomato
  • 1 slice gluten free bread
  • salt and pepper
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Nutrients
  • Calories: 348
  • Protein: 18.3g
  • Fibre: 3.6g
  • Sodium: 608.7mg
  • Carbohydrates: 42.8g
  • Fat Total: 11.9g
  • Saturated Fat: 3.4g
  • Cholesterol: 219mg

Bacon medallions, fried egg and grilled tomatoes…

Bacon medallions, fried egg and grilled tomatoes with gluten-free toast

  • 24/04/2020
(0 / 5)
Red Pepper Omelette with Tinned Tomatoes View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large red pepper
  • 1 tinned plum tomatoes
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 259
  • Protein: 15.4g
  • Fibre: 4.3g
  • Sodium: 339mg
  • Carbohydrates: 14.9g
  • Fat Total: 15.2g
  • Saturated Fat: 4g
  • Cholesterol: 434mg

Red pepper omelette with tinned tomatoes

Red pepper omelette with tinned tomatoes

  • 24/04/2020
(0 / 5)
Oatmeal with Sunflower Seeds and Cranberries (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 40g cranberries
  • 20g sunflower seeds
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Nutrients
  • Calories: 377
  • Protein: 7.7g
  • Fibre: 6.8g
  • Sodium: 75.2mg
  • Carbohydrates: 56.1g
  • Fat Total: 12.5g
  • Saturated Fat: 1.3g
  • Cholesterol: 0mg

Oatmeal with sunflower seeds and cranberries (soya…

Oatmeal with sunflower seeds and cranberries (soya milk)

  • 24/04/2020
(0 / 5)
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