Breakfast

Grilled Kipper on Wholemeal Toast View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 210
  • Protein: 19.6g
  • Fibre: 1.9g
  • Sodium: 595mg
  • Carbohydrates: 12g
  • Fat Total: 8.9g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast

Grilled kipper on wholemeal toast

  • 25/04/2020
(0 / 5)
Cinnamon Porridge with Banana and Raspberries with soya milk View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 150ml unsweetened soya milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 362
  • Protein: 12.5g
  • Fibre: 7.2g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with banana and raspberries with…

Cinnamon porridge with banana and raspberries with soya milk

  • 25/04/2020
(0 / 5)
Pancake Yoghurt and Cherries View Ingredients View Nutrients
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Ingredients
  • 1 buttermilk pancake
  • 100g tinned cherries in light syrup
  • 3 tablespoons of natural Greek yoghurt
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Nutrients
  • Calories: 310
  • Protein: 10.8g
  • Fibre: 1.5g
  • Sodium: 179.2mg
  • Carbohydrates: 36.7g
  • Fat Total: 10.8g
  • Saturated Fat: 5.2g
  • Cholesterol: 31mg

Pancake yoghurt and cherries

Pancake yoghurt and cherries

  • 25/04/2020
(5 / 5)
Crunchy Granola with Cranberries and Honey View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 40g cranberries
  • 1 teaspoon honey
  • 100ml skimmed milk
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Nutrients
  • Calories: 385
  • Protein: 4g
  • Fibre: 5.4g
  • Sodium: 2mg
  • Carbohydrates: 77.3g
  • Fat Total: 8.1g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Granola with cranberries and honey

Granola with cranberries and honey

  • 25/04/2020
(0 / 5)
Natural Greek Yoghurt with Honey and Sunflower Seeds View Ingredients View Nutrients
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Ingredients
  • 4 tablespoons of natural Greek yoghurt
  • 1 teaspoon honey
  • 20g sunflower seeds
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Nutrients
  • Calories: 303
  • Protein: 11.8g
  • Fibre: 1.7g
  • Sodium: 2.8mg
  • Carbohydrates: 29.7g
  • Fat Total: 17g
  • Saturated Fat: 5.3g
  • Cholesterol: 0mg

Natural Greek yoghurt with honey and sunflower…

Natural Greek yoghurt with honey and sunflower seeds

  • 25/04/2020
(4 / 5)
Oatmeal with Blueberry, Ginger and Peach (soya milk) View Ingredients View Nutrients
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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 75g blueberries
  • half tinned peach (one 415g tin contains 4 half peaches)
  • 1 pinch ground ginger
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Nutrients
  • Calories: 219
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Oatmeal with blueberry, ginger and peach (soya…

Oatmeal with blueberry, ginger and peach (soya milk)

  • 25/04/2020
(0 / 5)
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