Breakfast

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Ingredients
  • 2 large eggs
  • splash of semi skimmed milk
  • small knob of butter
  • 200g tinned plum tomatoes
  • salt and pepper
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Nutrients
  • Calories: 221
  • Protein: 14.4g
  • Fibre: 0.9g
  • Sodium: 478mg
  • Carbohydrates: 6.4g
  • Fat Total: 14.9g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Scrambled eggs with tinned plum tomatoes

Scrambled eggs with tinned plum tomatoes

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Ingredients
  • 2 large eggs
  • 100g mushrooms
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 222
  • Protein: 16.7g
  • Fibre: 1g
  • Sodium: 347mg
  • Carbohydrates: 5.9g
  • Fat Total: 15.1g
  • Saturated Fat: 4.4g
  • Cholesterol: 430mg

Mushroom omelette

Mushroom omelette

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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 10 pecan nut halves
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and raisins

Oatmeal with pecans and raisins

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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 medium tomato
  • 1 teaspoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 172
  • Protein: 11.1g
  • Fibre: 1.8g
  • Sodium: 260.9mg
  • Carbohydrates: 7.2g
  • Fat Total: 11g
  • Saturated Fat: 3.3g
  • Cholesterol: 223.8mg

Scrambled egg bacon medallion and grilled tomato…

Scrambled egg bacon medallion and grilled tomato (no milk)

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Ingredients
  • 2 large eggs
  • 1/2 cup grated cheddar
  • 1 slice lean ham (28g), diced
  • 1 teaspoon extra virgin olive oil
  • pepper
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Nutrients
  • Calories: 461
  • Protein: 30.6g
  • Fibre: 0.4g
  • Sodium: 905mg
  • Carbohydrates: 2.6g
  • Fat Total: 34.9g
  • Saturated Fat: 16.8g
  • Cholesterol: 458mg

Ham and cheese omelette

Ham and cheese omelette

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Ingredients
  • 1 buttermilk pancake (5 inch diameter)
  • 150g blueberries
  • 1 teaspoon honey
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Nutrients
  • Calories: 194
  • Protein: 3.2g
  • Fibre: 1.6g
  • Sodium: 177.5mg
  • Carbohydrates: 38.2g
  • Fat Total: 4.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 24mg

Pancake with blueberries and honey

Pancake with blueberries and honey

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