American Diet Recipes

Peanut Butter on White Toast View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons of peanut butter
  • 1 slice white bread (28g)
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Nutrients
  • Calories: 376
  • Protein: 15.7g
  • Fibre: 3.7g
  • Sodium: 572mg
  • Carbohydrates: 42.9g
  • Fat Total: 17.4g
  • Saturated Fat: 3.7g
  • Cholesterol: 31mg

Peanut butter on white toast

Peanut butter on white toast

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Peanut Butter on Wholemeal Toast View Ingredients View Nutrients
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Ingredients
  • 2 tablespoons of peanut butter
  • 1 slice wholemeal bread (28g)
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Nutrients
  • Calories: 376
  • Protein: 15.7g
  • Fibre: 3.7g
  • Sodium: 572mg
  • Carbohydrates: 42.9g
  • Fat Total: 17.4g
  • Saturated Fat: 3.7g
  • Cholesterol: 0mg

Peanut butter on wholemeal toast

Peanut butter on wholemeal toast

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Crayfish Salad with Mayonnaise View Ingredients View Nutrients
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Ingredients
  • 60g cooked crayfish
  • 80g leafy salad
  • 1 tablespoon mayonnaise (14g)
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Nutrients
  • Calories: 160
  • Protein: 13.4g
  • Fibre: 0.7g
  • Sodium: 79.8mg
  • Carbohydrates: 0.4g
  • Fat Total: 11.7g
  • Saturated Fat: 0.9g
  • Cholesterol: 79.8mg

Crayfish salad with mayonnaise

Crayfish salad with mayonnaise

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Pancake Yoghurt and Cherries View Ingredients View Nutrients
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Ingredients
  • 1 buttermilk pancake
  • 100g tinned cherries in light syrup
  • 3 tablespoons of natural Greek yoghurt
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Nutrients
  • Calories: 310
  • Protein: 10.8g
  • Fibre: 1.5g
  • Sodium: 179.2mg
  • Carbohydrates: 36.7g
  • Fat Total: 10.8g
  • Saturated Fat: 5.2g
  • Cholesterol: 31mg

Pancake yoghurt and cherries

Pancake yoghurt and cherries

(5 / 5)
Home Made Burger with Chips and Salad View Ingredients View Nutrients
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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • half teaspoon of Dijon mustard
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 506
  • Protein: 31.6g
  • Fibre: 6g
  • Sodium: 276.6mg
  • Carbohydrates: 61.7g
  • Fat Total: 14.2g
  • Saturated Fat: 3.2g
  • Cholesterol: 62mg

Home made burger with chips and salad

Home made burger with chips and salad

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Apple with Pecan Nuts View Ingredients View Nutrients
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Ingredients
  • 1 large apple (3 inches diameter)
  • 10 pecan nut halves
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Nutrients
  • Calories: 213
  • Protein: 1.9g
  • Fibre: 6.8g
  • Sodium: 2.2mg
  • Carbohydrates: 32.8g
  • Fat Total: 10.5g
  • Saturated Fat: 0.9g
  • Cholesterol: 0mg

Apple with pecan nuts

Apple with pecan nuts

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