American Diet Recipes

Homemade Chicken Burger and Salad View Ingredients View Nutrients
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Ingredients
  • 150g chicken breast mince
  • 80g leafy salad
  • 1 wholemeal burger bun
  • 1 medium tomato, sliced
  • 1 tablespoon tomato ketchup
  • 1 tablespoon extra virgin olive oil
  • half teaspoon of dijon mustard
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon smoked paprika
  • 1 garlic clove, crushed
  • balsamic vinegar
  • salt and pepper
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Nutrients
  • Calories: 454
  • Protein: 43.5g
  • Fibre: 4.6g
  • Sodium: 315.8mg
  • Carbohydrates: 33g
  • Fat Total: 17.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 86.9mg

Homemade chicken burger and salad

Homemade chicken burger and salad

  • 04/05/2020
(0 / 5)
Vegan Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 4 meat free vegan sausages
  • 1 red pepper, deseeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 599
  • Protein: 24.1g
  • Fibre: 17g
  • Sodium: 1070.4mg
  • Carbohydrates: 97.8g
  • Fat Total: 14.3g
  • Saturated Fat: 4.6g
  • Cholesterol: 0mg

Vegan Jambalaya

Vegan Jambalaya

  • 04/05/2020
(5 / 5)
Fiery Vegetable Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 large red chilli, finely sliced
  • 1 tablespoon sriracha sauce
  • salt and pepper
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Nutrients
  • Calories: 502
  • Protein: 17.9g
  • Fibre: 14.8g
  • Sodium: 1234.4mg
  • Carbohydrates: 90.8g
  • Fat Total: 10.2g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg

Fiery vegetable jambalaya

Fiery vegetable jambalaya

  • 04/05/2020
(0 / 5)
Cream Cheese on Melba Toast View Ingredients View Nutrients
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Ingredients
  • 1 tablespoon cream cheese
  • 4 pieces of melba toast
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Nutrients
  • Calories: 128
  • Protein: 3.3g
  • Fibre: 1.2g
  • Sodium: 212.5mg
  • Carbohydrates: 15.8g
  • Fat Total: 5.8g
  • Saturated Fat: 2.8g
  • Cholesterol: 16mg

Cream cheese on melba toast

Cream cheese on melba toast

  • 03/05/2020
(0 / 5)
Pancake with Blueberries and Honey View Ingredients View Nutrients
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Ingredients
  • 1 buttermilk pancake (5 inch diameter)
  • 150g blueberries
  • 1 teaspoon honey
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Nutrients
  • Calories: 194
  • Protein: 3.2g
  • Fibre: 1.6g
  • Sodium: 177.5mg
  • Carbohydrates: 38.2g
  • Fat Total: 4.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 24mg

Pancake with blueberries and honey

Pancake with blueberries and honey

  • 03/05/2020
(5 / 5)
Vegetable Jambalaya View Ingredients View Nutrients
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Ingredients
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 484
  • Protein: 17.1g
  • Fibre: 14.5g
  • Sodium: 930.4mg
  • Carbohydrates: 86.8g
  • Fat Total: 10g
  • Saturated Fat: 1.4g
  • Cholesterol: 0mg

Vegetable jambalaya

Vegetable jambalaya

  • 03/05/2020
(0 / 5)
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