Lunch

Baked Potato with Rice and Chilli Beans View Ingredients View Nutrients
x
Ingredients
  • 1 serving of cooked wild rice 125g
  • 1 serving cooked chilli beans (190g)
  • 1 large baking potato
x
Nutrients
  • Calories: 649
  • Protein: 26g
  • Fibre: 19.5g
  • Sodium: 813mg
  • Carbohydrates: 136g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg

Baked potato with rice and chilli beans

Baked potato with rice and chilli beans

  • 24/04/2020
(0 / 5)
Tinned Mackerel with Baby Potatoes and Vegetables View Ingredients View Nutrients
x
Ingredients
  • 1 tinned mackerel fillets 198g
  • 136g baby new potatoes
  • 100g trimmed mange tout
  • lemon
  • salt and pepper
x
Nutrients
  • Calories: 445
  • Protein: 48.4g
  • Fibre: 6.1g
  • Sodium: 1052mg
  • Carbohydrates: 34.5g
  • Fat Total: 12.2g
  • Saturated Fat: 3.5g
  • Cholesterol: 150mg

Tinned mackerel with baby potatoes and vegetables

Tinned mackerel with baby potatoes and vegetables

  • 24/04/2020
(0 / 5)
Tinned Pink Salmon with Tomato and Spinach Salad View Ingredients View Nutrients
x
Ingredients
  • 100g tinned pink salmon
  • 1 medium fresh tomato
  • 100g packet washed baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt & pepper
x
Nutrients
  • Calories: 228
  • Protein: 65g
  • Fibre: 8g
  • Sodium: 630.5mg
  • Carbohydrates: 16.1g
  • Fat Total: 28g
  • Saturated Fat: 1g
  • Cholesterol: 82mg

Tinned pink salmon with tomato and spinach…

Tinned pink salmon with tomato and spinach salad

  • 23/04/2020
(0 / 5)
Mexican Beans and Avocado on Sourdough Toast View Ingredients View Nutrients
x
Ingredients
  • 50g cooked white beans
  • 50g cooked black beans
  • half small avocado 50g
  • 1 medium slice sourdough bread
  • half lemon
  • salt and pepper
x
Nutrients
  • Calories: 391
  • Protein: 16.8g
  • Fibre: 12g
  • Sodium: 429.3mg
  • Carbohydrates: 63.2g
  • Fat Total: 9g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg

Mexican beans and avocado on sourdough toast

Mexican beans and avocado on sourdough toast

  • 23/04/2020
(5 / 5)
Pasta Ribbons with Peas and Spinach View Ingredients View Nutrients
x
Ingredients
  • 75g dried pappardelle pasta
  • 80g frozen peas
  • 80g baby leaf spinach
  • 1 tablespoon basil pesto
  • 1 tablespoon grated parmesan cheese
  • salt
x
Nutrients
  • Calories: 336
  • Protein: 14g
  • Fibre: 7.4g
  • Sodium: 81.3mg
  • Carbohydrates: 66.5g
  • Fat Total: 30.8g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Pasta ribbons with peas and spinach

Pasta ribbons with peas and spinach

  • 23/04/2020
(0 / 5)
Italian Chicken Pitta View Ingredients View Nutrients
x
Ingredients
  • 150g chicken breast fillet
  • 1 wholemeal pitta
  • 30g baby leaf spinach
  • 1 teaspoon dried Italian mixed herbs
  • lemon
  • salt and pepper
x
Nutrients
  • Calories: 320
  • Protein: 27g
  • Fibre: 2.6g
  • Sodium: 52.2mg
  • Carbohydrates: 31.8g
  • Fat Total: 3.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 59mg

Italian chicken pitta

  • 23/04/2020
(0 / 5)
AI Weight Loss Diet

AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.

Newsletter Signup



© Copyright 2023 AI Weight Loss Diet All rights reserved | Terms and Conditions | Developed by PDI

x

Lost Password

Login Lost Password