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How using a medicine ball can improve cardiovascular fitness and aid weight loss What are the benefits of using a medicine ball during your workout? The varieties of exercises you can do with a medicine ball are endless. It is the perfect piece of equipment to have for your sessions at home. Due to their

What is the best exercise to burn fat? How do we reveal those phenomenal abs and bulging biceps? The amount of fat that you burn from an exercise is dependent on how many calories you expend. Burning calories increases the chances of a caloric deficit. This will allow fat loss to occur. The only exception

Trying to lose fat can be a painstaking process, especially when metabolism plays such a huge role in our health. If you have slow metabolism, you will more than likely suffer with losing weight, and unfortunately, your metabolism naturally slows down as you get older – especially once you hit your 30s. Metabolism is the

Excess tummy fat? Flabby arms? Maybe you don’t see your ideal self looking back at you in the mirror? Running 10K a week but still not seeing the results you wish you would? It’s no secret that people want fitness results fast. Despite all the advertising efforts, there is no magic pill or secret diet