Calories in Sugar

Calories in Sugar and Weight Loss

Added sugar intake leads to weight gain and increased body fat. These sugars can be found in sugary cereals, sweetened drinks, baked goods and sweets. It is also a cause for chronic health conditions such as diabetes, obesity and heart disease. Adding just one teaspoon of sugar to a cuppa tea never seemed like a

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Boost Metabolism for Fat Loss

Boosting Metabolism for Fat Loss

Trying to lose fat can be a painstaking process, especially when metabolism plays such a huge role in our health. If you have slow metabolism, you will more than likely suffer with losing weight, and unfortunately, your metabolism naturally slows down as you get older – especially once you hit your 30s. Metabolism is the

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