Battle Ropes Workout

Battle Rope Workout

If you’re looking for a fast-paced workout that burns calories and builds muscle at the same time, then battle ropes it is! Like TRX (total resistance exercises), battle rope workouts add a bit of fun to a training routine. So, if you’re up for something new or perhaps you’re looking for ways to add to

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Keto Diet vs AI Diet

Keto Diet Plan vs AI Diet

You’ve most probably heard about the Keto Diet – it certainly is one of the most popular diets out there. Individuals across the globe have had success with its low-carb high-fat eating plans and many doctors swear by its effectiveness for both overall health and weight loss. However, like with most things in life, there’s

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Kettlebells for Weight Loss

Kettlebell Workout for Weight Loss

Are you bored with your current cardio routine? Perhaps you’re looking for a way to build muscle while you burn those extra pounds? If this is you, then we’ve got the answer you’ve been looking for – kettlebells! While many trainers tend to gravitate towards dumbbells and free-weights, kettlebells are getting their turn to shine

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