Thai Chicken Noodles

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Thai Chicken Noodles
  • 2Yield
  • -1Servings+
  • 10 mPrep Time
  • 15 mCook Time
  • 25 mReady In
Print Recipe

Thai Chicken Noodles

Ingredients

Nutrients

Calories
442
Protein
21.3g
Fibre
3g
Sodium
484mg
Carbohydrates
52.5g
Fat Total
14.9g
Saturated Fat
2.3g
Cholesterol
43.5mg

Step by step method

  • Step 1

    Thinly slice the chicken into even strips and place in a bowl with the juice of 1 lime and leave for 10 minutes.

  • Step 2

    To make the sauce, put all the ingredients into a bowl. Stir and set aside for later.

  • Step 3

    Heat a large wok with the olive oil. Remove the chicken from the lime juice and place into the wok with a pinch of salt and pepper. Stir fry for 3-5 minutes or until cooked. Remove chicken from the wok to a plate.

  • Step 4

    Add another tablespoon of olive oil and stir fry the spring onions, mange tout, ginger and garlic for 1 minute or until golden.

  • Step 5

    Return the chicken to the wok and toss for 1 minute. Add in the noodles and cook for 1 minute, keep stirring well. Pour on the sauce and toss for 1 minute. Turn out onto plate and sprinkle on the chilli before eating.

Tips & variations

  • We have more low calorie meals in our member's areas plus exercise program.

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