Thai Diet Recipes
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Ingredients
- 150g chicken fillet (thigh or breast)
- 1 medium red pepper
- 100g trimmed mange tout
- 100g closed cup mushrooms
- 400ml coconut milk (Light)
- 1 packet cooked white rice
- 1 heaped tablespoon Thai green curry paste
- 1 medium fresh red chilli (finely sliced)
- 1 tablespoon extra virgin olive oil
- salt
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Nutrients
- Calories: 542
- Protein: 27.4g
- Fibre: 8.2g
- Sodium: 238.9mg
- Carbohydrates: 22.7g
- Fat Total: 23.3g
- Saturated Fat: 12.4g
- Cholesterol: 43.5mg
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Ingredients
- 150g chicken breast fillet
- 300g prepared rice noodles
- 100g trimmed mange tout
- 1 garlic clove, crushed
- 1 inch cube fresh ginger, finely chopped
- 2 stalks of spring onions, sliced 2cm thick
- 2 tablespoons extra virgin olive oil
- 1 medium fresh red chilli
- Sauce:
- juice of 1 lime
- 2 teaspoons fish sauce
- 1 teaspoon sriracha sauce
- 3 teaspoons brown sugar
- 1 tablespoon low salt soy sauce
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Nutrients
- Calories: 442
- Protein: 21.3g
- Fibre: 3g
- Sodium: 484mg
- Carbohydrates: 52.5g
- Fat Total: 14.9g
- Saturated Fat: 2.3g
- Cholesterol: 43.5mg
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