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Ingredients
  • 150g chicken fillet (thigh or breast)
  • 1 medium red pepper
  • 100g trimmed mange tout
  • 100g closed cup mushrooms
  • 400ml coconut milk (Light)
  • 1 packet cooked white rice
  • 1 heaped tablespoon Thai green curry paste
  • 1 medium fresh red chilli (finely sliced)
  • 1 tablespoon extra virgin olive oil
  • salt
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Nutrients
  • Calories: 542
  • Protein: 27.4g
  • Fibre: 8.2g
  • Sodium: 238.9mg
  • Carbohydrates: 22.7g
  • Fat Total: 23.3g
  • Saturated Fat: 12.4g
  • Cholesterol: 43.5mg

Thai Green Chicken Curry

Thai Green Chicken Curry

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Ingredients
  • 150g chicken breast fillet
  • 300g prepared rice noodles
  • 100g trimmed mange tout
  • 1 garlic clove, crushed
  • 1 inch cube fresh ginger, finely chopped
  • 2 stalks of spring onions, sliced 2cm thick
  • 2 tablespoons extra virgin olive oil
  • 1 medium fresh red chilli
  • Sauce:
  • juice of 1 lime
  • 2 teaspoons fish sauce
  • 1 teaspoon sriracha sauce
  • 3 teaspoons brown sugar
  • 1 tablespoon low salt soy sauce
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Nutrients
  • Calories: 442
  • Protein: 21.3g
  • Fibre: 3g
  • Sodium: 484mg
  • Carbohydrates: 52.5g
  • Fat Total: 14.9g
  • Saturated Fat: 2.3g
  • Cholesterol: 43.5mg

Thai Chicken Noodles

Thai Chicken Noodles

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Ingredients
  • 200g green lentils in water
  • 200g butternut squash, diced
  • 200ml light coconut milk
  • 1 small onion
  • 1 garlic clove, crushed
  • ½ tablespoon curry powder
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon turmeric
  • ½ teaspoon cayenne pepper
  • 30g fresh coriander, finely chopped
  • 1 tablespoon extra virgin olive oil
  • salt
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Nutrients
  • Calories: 510
  • Protein: 17.5g
  • Fibre: 12.3g
  • Sodium: 14.4mg
  • Carbohydrates: 48.5g
  • Fat Total: 26.8g
  • Saturated Fat: 12.5g
  • Cholesterol: 0mg

Indian Lentil Curry

Indian Lentil Curry

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Ingredients
  • 150g chicken breast fillet
  • 8 large cooked prawns
  • 400g tinned kidney beans
  • 250g cooked long grain rice
  • 400g tinned chickpeas
  • 1 red pepper, seeded and chopped
  • 1 medium onion, chopped
  • 198g tinned chopped tomatoes
  • 1 garlic clove, crushed
  • 2 tablespoons olive oil
  • 15g fresh flat parsley, chopped
  • 1 tablespoon tabasco sauce
  • salt and pepper
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Nutrients
  • Calories: 648
  • Protein: 39g
  • Fibre: 14.1g
  • Sodium: 1028.6mg
  • Carbohydrates: 86.8g
  • Fat Total: 17.9g
  • Saturated Fat: 2.7g
  • Cholesterol: 86.4mg

Chicken and prawn jambalaya

Chicken and prawn jambalaya

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Ingredients
  • 350g mince beef (5% fat)
  • 400g tinned chopped tomatoes
  • 150g dried spaghetti
  • 1 small onion
  • 1 medium egg
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 2 tablespoon grated Parmesan cheese
  • salt and pepper
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Nutrients
  • Calories: 771
  • Protein: 52.6g
  • Fibre: 4.1g
  • Sodium: 366.6mg
  • Carbohydrates: 63.4g
  • Fat Total: 27.6g
  • Saturated Fat: 8.9g
  • Cholesterol: 207.8mg

Spaghetti meatballs

Spaghetti meatballs

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Ingredients
  • 450g turkey breast mince (2% fat)
  • 1 medium egg
  • 150g dried spaghetti
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried mixed herbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 803
  • Protein: 82.9g
  • Fibre: 4.6g
  • Sodium: 244.3mg
  • Carbohydrates: 64.1g
  • Fat Total: 19.8g
  • Saturated Fat: 3.8g
  • Cholesterol: 239.3mg

Turkey meatball pasta

Turkey meatball pasta

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