SCRAMBLED EGGS ON TOAST
Crack the eggs into a bowl, add a pinch of salt and mix together with a fork.
Add a teaspoon of light olive oil to a small non stick pan and bring to the heat. Add the beaten eggs to the pan and start stirring with a wooden spoon for 2 minutes or until eggs become dry.
Toast your bread and place onto a plate. Add the cooked eggs and finish with freshly ground black pepper.
Eggs are an excellent source of protein and are relatively low in calories.
We have more low calorie meals in our member's areas and an exercise program for weight loss. Lose a stone in a month with our 16 minute exercise challenge.
AI Weight Loss Diet: Our system uses AI (Artificial Intelligence) to create meals based on optimum nutrition to activate fast weight loss.
