Calories in Alcohol

Calories in alcohol: How to destroy your diet

Alcoholic drinks on average contain about seven calories per gram, which is nearly as much as pure fat. Many alcoholic drinks are also high in sugar. Studies have shown for example that a pint of beer contains the same number of calories as a slice of pizza. It’s no wonder where the expression beer belly

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AI Weight Loss

Weight loss could be changed forever with AI

The way we workout today has dramatically changed since technology emerged. With the rise of apps and websites on the internet, technology plays quite the influence over aiding weight loss and keeping fit. Losing weight can certainly be challenging, and with so many weight loss programs out there, it can be hard to choose which

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Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss and Benefits

From weight loss shakes to strict diets that eliminate certain food groups, it can be challenging to know what works, what diet is healthy for you, and what you can merge into your routine with ease. Take the apple cider vinegar diet, for instance; there are reasons and research to suggest it’s a great solution

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