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Ingredients
- 1 serving of dry porridge 27g
- 1 medium banana 7 inches long
- 10 raspberries
- 1 teaspoon honey
- 180ml skimmed milk
- 1/4 teaspoon of ground cinnamon
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Nutrients
- Calories: 329
- Protein: 12.5g
- Fibre: 15.5g
- Sodium: 110.4mg
- Carbohydrates: 59.3g
- Fat Total: 6.3g
- Saturated Fat: 2.9g
- Cholesterol: 17mg
Cinnamon porridge with bananas and berries
Cinnamon porridge with bananas and berries
View Ingredients
View Nutrients
x
Ingredients
- 1 large serving dry porridge oats (60g)
- 1 medium banana 7 inches long
- 1 teaspoon honey
- 180ml semi skimmed milk
x
Nutrients
- Calories: 462
- Protein: 19.9g
- Fibre: 6g
- Sodium: 111mg
- Carbohydrates: 82.3g
- Fat Total: 9.1g
- Saturated Fat: 4.9.g
- Cholesterol: 17mg
Porridge with banana and spoon of honey
PORRIDGE WITH BANANA AND SPOON OF HONEY
