Medium

Chilli Burger with Chips and Salad View Ingredients View Nutrients
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Ingredients
  • 100g lean beef mince (5%fat)
  • 80g leafy salad
  • 1 serving of frozen french fries (100g)
  • 1 wholemeal burger bun
  • 1 tablespoon tomato ketchup
  • half teaspoon of Dijon mustard
  • balsamic vinegar
  • 2 teaspoons Sriracha (adjust to suit your heat preference)
  • sliced jalapenos
  • salt and pepper
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Nutrients
  • Calories: 510
  • Protein: 31.6g
  • Fibre: 6g
  • Sodium: 376.6mg
  • Carbohydrates: 61.7g
  • Fat Total: 14.2g
  • Saturated Fat: 3.2g
  • Cholesterol: 62mg

Chilli burger with chips and salad

Chilli burger with chips and salad

  • 05/05/2020
(0 / 5)
Spiced Vegetable Burrito View Ingredients View Nutrients
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Ingredients
  • half medium avocado
  • half of 1 large red pepper (3 inches diameter)
  • 1 medium tomato
  • 1 tortilla wrap (7-8 inches diameter)
  • 125g creamed black dal (cooked 250g packet)
  • 1 tablespoon coriander and lime rice (cooked 250g packet)
  • sliced jalapenos
  • salt and pepper
  • 1 lime
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Nutrients
  • Calories: 479
  • Protein: 14.7g
  • Fibre: 17.7g
  • Sodium: 28.2mg
  • Carbohydrates: 57.2g
  • Fat Total: 23.4g
  • Saturated Fat: 4.7g
  • Cholesterol: 0mg

Spiced Vegetable burrito

Spiced Vegetable burrito

  • 05/05/2020
(0 / 5)
Grilled Chicken with Salsa View Ingredients View Nutrients
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Ingredients
  • 300g chicken breast fillet
  • 400g tinned black beans
  • 1 ripe mango, peeled and finely chopped
  • 1 small red onion
  • 1 medium tomato
  • 2 limes
  • 20g fresh coriander
  • 1 small red chilli
  • salt and pepper
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Nutrients
  • Calories: 324
  • Protein: 40.9g
  • Fibre: 7.7g
  • Sodium: 110.6mg
  • Carbohydrates: 35.1g
  • Fat Total: 2.8g
  • Saturated Fat: 0.6g
  • Cholesterol: 86.9mg

Grilled chicken with salsa

Grilled chicken with salsa

  • 04/05/2020
(0 / 5)
Apricot Chicken View Ingredients View Nutrients
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Ingredients
  • 300g chicken breast fillet, sliced
  • 250g packet Basmati rice
  • 1 medium red onion, finely diced
  • 10 dried pitted apricots, chopped
  • 1 tablespoon apricot preserve
  • 1 tablespoon white wine vinegar
  • 1 chicken stock cube
  • 1 tablespoon extra-virgin olive oil
  • 10g flat leaf parsley, chopped
  • salt and pepper
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Nutrients
  • Calories: 527
  • Protein: 39.8g
  • Fibre: 5g
  • Sodium: 105.5mg
  • Carbohydrates: 31.7g
  • Fat Total: 1.2g
  • Saturated Fat: 2.3g
  • Cholesterol: 86.9mg

Apricot chicken

Apricot chicken

  • 04/05/2020
(0 / 5)
Butter Bean_and Chilli Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned butter beans
  • 200g diced butternut squash
  • 80g frozen peas
  • 400g tinned chopped tomatoes
  • 1 teaspoon chilli flakes
  • salt and pepper
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Nutrients
  • Calories: 387
  • Protein: 21.9g
  • Fibre: 19.4g
  • Sodium: 77.1mg
  • Carbohydrates: 78g
  • Fat Total: 1.4g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Butter bean and chilli vegetable bake

Butter bean and chilli vegetable bake

  • 04/05/2020
(0 / 5)
Volcano Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon low salt soy sauce
  • 1 teaspoon chilli flakes
  • 1 teaspoon sriracha
  • 1/2 teaspoon smoked paprika
  • salt
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Nutrients
  • Calories: 574
  • Protein: 48g
  • Fibre: 8g
  • Sodium: 483mg
  • Carbohydrates: 34g
  • Fat Total: 29g
  • Saturated Fat: 6g
  • Cholesterol: 109mg

Volcano salmon with chickpeas

Volcano salmon with chickpeas

  • 04/05/2020
(0 / 5)
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