French Diet Recipes

Tuna Steak Salad View Ingredients View Nutrients
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Ingredients
  • 198g fresh tuna steak fillet
  • 1 tablespoon extra virgin olive oil
  • 80g leafy salad
  • 1 tablespoon low salt soy sauce
  • 1 tablespoon balsamic vinegar
  • black pepper
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Nutrients
  • Calories: 342
  • Protein: 48g
  • Fibre: 0.8g
  • Sodium: 648.6mg
  • Carbohydrates: 1.2g
  • Fat Total: 15.5g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna Steak Salad

Tuna Steak Salad

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Tuna Steak with Leafy Green Salad and Quinoa View Ingredients View Nutrients
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Ingredients
  • 198g fresh tuna steak fillet
  • 100g cooked quinoa
  • 80g leafy salad
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon of extra virgin olive oil
  • salt and black pepper
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Nutrients
  • Calories: 452
  • Protein: 50.5g
  • Fibre: 0.7g
  • Sodium: 80.6mg
  • Carbohydrates: 21.5g
  • Fat Total: 17.4g
  • Saturated Fat: 2.5g
  • Cholesterol: 93mg

Tuna steak with leafy green salad and…

Tuna steak with leafy green salad and quinoa

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Avocado on Toast View Ingredients View Nutrients
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Ingredients
  • 1/2 medium avocado 100g
  • 1 slice wholemeal bread (28g)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 229
  • Protein: 5.6g
  • Fibre: 8.6g
  • Sodium: 7mg
  • Carbohydrates: 20.5g
  • Fat Total: 15.6g
  • Saturated Fat: 2.3g
  • Cholesterol: 0mg

Avocado on toast

Avocado on toast

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