Smoked haddock and broccoli

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Smoked Haddock and Broccoli
  • 1Yield
  • -1Servings+
  • 5 mPrep Time
  • 20 mCook Time
  • 25 mReady In
Print Recipe

Smoked haddock and broccoli

Nutrients

Calories
Protein 43g
Fibre
6.6g
Sodium
1668mg
Carbohydrates
14.4g
Fat Total
2.3g
Saturated Fat
0.5g
Cholesterol
114mg

Step by step method

  • Step 1

    Preheat oven at 190c/170c fan/gas mark 5.

  • Step 2

    Cut a large piece of aluminium foil, enough to create a parcel for the haddock. Place the fish onto the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edges together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure fish is cooked thoroughly before eating.

  • Step 3

    Place the tenderstem broccoli into a pot of water with a pinch of salt. Boil for 5 minutes or until tender.

Tips & variations

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