Print Recipe
SARDINES ON TOASTED WHOLEMEAL PITTA
Nutrients
Calories
379
Protein
40.3g
Carbohydrates
12g
Fat Total
18g
Saturated Fat
2.5g
Cholesterol
212mg
Step by step method
-
Step 1
Toast the pitta then split in half.
-
Step 2
Drain the sardines and place into the pitta. Give the sardines a generous squeeze of lemon then fold over the pitta and it's ready to eat.
Tips & variations
-
Drink with water to keep calorie consumption low.
-
We have more low calorie meals in our member's areas and an exercise program for weight loss. Lose a stone in a month with our 16 minute exercise challenge.