Scottish

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Ingredients
  • 200g salmon fillet
  • 130g asparagus
  • 1 serving tomato and chilli couscous (one 100g dry couscous contains 2 servings)
  • 1 tablespoon less salt soy sauce
  • 1 teaspoon chilli flakes
  • 1/2 teaspoon hot paprika
  • salt
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Nutrients
  • Calories: 625
  • Protein: 51.8g
  • Fibre: 2.5g
  • Sodium: 1006.4mg
  • Carbohydrates: 38.9g
  • Fat Total: 28.2g
  • Saturated Fat: 6.2g
  • Cholesterol: 109mg

Fiery salmon with asparagus and couscous

Fiery salmon with asparagus and couscous

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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 10 pecan nut halves
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Nutrients
  • Calories: 360
  • Protein: 11.6g
  • Fibre: 5.2g
  • Sodium: 75.1mg
  • Carbohydrates: 49.7g
  • Fat Total: 14.8g
  • Saturated Fat: 3.2g
  • Cholesterol: 0mg

Oatmeal with pecans and raisins

Oatmeal with pecans and raisins

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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 180ml skimmed milk
  • 26g raisins (50)
  • 40g cranberries
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Nutrients
  • Calories: 386
  • Protein: 10.3g
  • Fibre: 6.1g
  • Sodium: 76.3mg
  • Carbohydrates: 80.7g
  • Fat Total: 5.2g
  • Saturated Fat: 2.4g
  • Cholesterol: 0mg

Oatmeal with raisins and cranberries

Oatmeal with raisins and cranberries

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Ingredients
  • 1 sachet of instant oatmeal (27g)
  • 100ml unsweetened almond milk
  • 1 teaspoon honey
  • 14 walnut halves, crushed
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Nutrients
  • Calories: 444
  • Protein: 8.4g
  • Fibre: 4.7g
  • Sodium: 73.7mg
  • Carbohydrates: 42.6g
  • Fat Total: 21.1g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Oatmeal with almond milk, honey and walnuts

Oatmeal with almond milk, honey and walnuts

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Ingredients
  • 1 serving of dry porridge 27g
  • 1 medium banana 7 inches long
  • 10 raspberries
  • 1 teaspoon honey
  • 150ml unsweetened soya milk
  • 1/4 teaspoon of ground cinnamon
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Nutrients
  • Calories: 362
  • Protein: 12.5g
  • Fibre: 7.2g
  • Sodium: 110.4mg
  • Carbohydrates: 59.3g
  • Fat Total: 6.3g
  • Saturated Fat: 2.9g
  • Cholesterol: 17mg

Cinnamon porridge with banana and raspberries with…

Cinnamon porridge with banana and raspberries with soya milk

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Ingredients
  • 1 serving of dry oatmeal 27g
  • 150ml unsweetened light soya milk
  • 75g blueberries
  • half tinned peach (one 415g tin contains 4 half peaches)
  • 1 pinch ground ginger
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Nutrients
  • Calories: 219
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Oatmeal with blueberry, ginger and peach (soya…

Oatmeal with blueberry, ginger and peach (soya milk)

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