Fish pie

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Fish Pie
  • 1Yield
  • -2Servings+
  • 25 mPrep Time
  • 35 mCook Time
  • 1 mReady In
Print Recipe

Fish pie

Ingredients

Nutrients

Calories
494
Protein
34g
Fibre
4g
Sodium
261mg
Carbohydrates
37.9g
Fat Total
22.9g
Saturated Fat
11g
Cholesterol
74.3mg

Step by step method

  • Step 1

    Wash and peel the potatoes and cut into 3cm cubes. Boil in salted water for 12-15 minutes until tender. Once cooked, drain the water and mash the potato until smooth. Add the butter and milk and stir in.

  • Step 2

    Cut up the fish into chunks of 2cm cubes and set aside.

  • Step 3

    To make the filling: Finely slice the leeks and place into a pan with the butter, sprinkle in the flour and stir continuously on a medium heat for 2 minutes. Add in the milk whilst still stirring gently and bring to the boil and simmer for 4 minutes or until thickened. Remove from the heat, add in the fish, peas, mustard, a pinch of salt and a generous helping of freshly ground pepper. Add in half the cheese, stir then empty into a deep baking dish.

  • Step 4

    Spoon the mashed potatoes onto the mixture and gently even out across the dish. Sprinkle the remaining cheese on top then place in a preheated oven at 200c/180c fan/gas mark 6 for 25-30 minutes or until golden and edges are bubbling.

  • Step 5

    Scoop out with a large serving spoon onto a plate and eat.

Tips & variations

  • You can change the haddock for cod if you choose and add in prawns.

  • We have more low calorie meals in our member's areas and an exercise program for weight loss. Lose a stone in a month with our 16 minute exercise challenge.

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