Cod, mashed potato and green beans
Preheat the oven at 200c/180c fan/gas mark 6.
Cut a large piece of aluminium foil, enough to create a parcel for the cod. Place the cod on the foil and season with a pinch of salt and pepper. Bring one edge of the foil over to loosely cover the fish and then fold over both edged together twice to create a parcel. Then do the same with the two remaining edges of the foil to seal the parcel of fish. Place the parcel on a baking tray and place in the oven for 15-20 minutes. Ensure fish is cooked through before eating.
Wash and peel the potato and cut into 3cm cubes. Boil for 12-15 minutes until tender. Once cooked, drain the water and mash the potato until smooth. Add a small knob of butter and a splash of semi skimmed milk and stir in.
Wash the green beans and place in a pot of water with a pinch of salt. Boil for 7 minutes until tender.
Place the cooked fish onto a plate and squeeze fresh lemon. Add the mashed potatoes and green beans to the plate.
Cod is a very good source of Protein.