Lunch

Smoked Haddock and Broccoli View Nutrients
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Nutrients
  • Calories: 244
  • Protein: 43g
  • Fibre: 6.6g
  • Sodium: 1668mg
  • Carbohydrates: 14.4g
  • Fat Total: 2.3g
  • Saturated Fat: 0.5g
  • Cholesterol: 114mg

Smoked haddock and broccoli

Smoked haddock and broccoli

  • 24/04/2020
(0 / 5)
Smoked Mackerel and Green Salad View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet (cooked)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • Salt and pepper
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Nutrients
  • Calories: 369
  • Protein: 22.2g
  • Fibre: 1.1g
  • Sodium: 111mg
  • Carbohydrates: 0.7g
  • Fat Total: 31.1g
  • Saturated Fat: 4.2g
  • Cholesterol: 75mg

Smoked mackerel and green salad

Smoked mackerel and green salad

  • 24/04/2020
(0 / 5)
Sardines with Toast View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 1 slice wholemeal bread (28g)
  • lemon
  • pepper
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Nutrients
  • Calories: 550
  • Protein: 40.3g
  • Fibre: 2.7g
  • Sodium: 752mg
  • Carbohydrates: 12g
  • Fat Total: 18g
  • Saturated Fat: 2.5g
  • Cholesterol: 53.5mg

Sardines with toast

Sardines with toast

  • 24/04/2020
(0 / 5)
Baked Potato with Tuna and Salad View Ingredients View Nutrients
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Ingredients
  • 1 large baking potato
  • 154g tinned tuna in water
  • 80g leafy salad
  • half lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 466
  • Protein: 49.3g
  • Fibre: 7.3g
  • Sodium: 550.9mg
  • Carbohydrates: 63.4g
  • Fat Total: 1.7g
  • Saturated Fat: 0.5g
  • Cholesterol: 46.2mg

Baked Potato with Tuna and salad

Baked potato with tuna and salad

  • 24/04/2020
(5 / 5)
Salmon, Potato and Green Vegetables View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 140g baby new potatoes
  • 100g sugar snap peas
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 561
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Salmon, potato and green vegetables

Salmon, potato and green vegetables

  • 24/04/2020
(0 / 5)
Bean Salad with Tomato View Ingredients View Nutrients
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Ingredients
  • 1 tinned mixed beans in vinaigrette
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 302
  • Protein: 15.9g
  • Fibre: 14.2g
  • Sodium: 8.7mg
  • Carbohydrates: 49.8g
  • Fat Total: 2.1g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg

Bean salad with tomato

Bean salad with tomato

  • 24/04/2020
(0 / 5)
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