Dinner

Butter Bean and Vegetable Bake View Ingredients View Nutrients
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Ingredients
  • 400g tinned butter beans
  • 200g diced butternut squash
  • 80g frozen peas
  • 400g tinned chopped tomatoes
  • salt and pepper
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Nutrients
  • Calories: 368
  • Protein: 21.5g
  • Fibre: 22.2g
  • Sodium: 74.5mg
  • Carbohydrates: 72.9g
  • Fat Total: 1.3g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg

Butter bean and vegetable bake

Butter bean and vegetable bake

  • 24/04/2020
(0 / 5)
Haddock with Asparagus and Rice View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 130g asparagus
  • 1 serving of cooked pilau rice ( one 250g packet contains two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 346
  • Protein: 44.6g
  • Fibre: 4.2g
  • Sodium: 137.1mg
  • Carbohydrates: 37.4g
  • Fat Total: 2g
  • Saturated Fat: 0.4g
  • Cholesterol: 110mg

Haddock with asparagus and rice

Haddock with asparagus and rice

  • 24/04/2020
(0 / 5)
Haddock Loin Butternut Squash and Peas View Ingredients View Nutrients
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Ingredients
  • 190g haddock loin
  • 200g butternut squash
  • 80g frozen peas
  • two teaspoons of extra virgin olive oil
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 293
  • Protein: 42g
  • Fibre: 7.2g
  • Sodium: 194.2mg
  • Carbohydrates: 27.8g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 110mg

Haddock loin butternut squash and peas

Haddock loin butternut squash and peas

  • 24/04/2020
(0 / 5)
Prawn Stir Fry with Green Beans and Noodles View Ingredients View Nutrients
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Ingredients
  • 8 large cooked prawns
  • 200g green beans
  • 100g dried egg noodles
  • 2 tablespoons low salt soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon plain flour
  • pepper
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Nutrients
  • Calories: 458
  • Protein: 25.2g
  • Fibre: 6.7g
  • Sodium: 78.4mg
  • Carbohydrates: 78.4g
  • Fat Total: 4.9g
  • Saturated Fat: 1.4g
  • Cholesterol: 169.8mg

Prawn stir fry with green beans and…

Prawn stir fry with green beans and noodles

  • 24/04/2020
(0 / 5)
Baked Salmon with Chickpeas View Ingredients View Nutrients
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Ingredients
  • 200g salmon fillet
  • 1 medium fresh tomato
  • 1 serving chickpeas (one 400g tin of cooked contains 2 servings)
  • 1 tablespoon of extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 569
  • Protein: 47.7g
  • Fibre: 7.1g
  • Sodium: 482.1mg
  • Carbohydrates: 32.8g
  • Fat Total: 28.2g
  • Saturated Fat: 6.1g
  • Cholesterol: 109mg

Baked salmon with chickpeas

Baked salmon with chickpeas

  • 24/04/2020
(0 / 5)
Cod with Lentils and Peas View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g tinned lentils in water
  • 80g frozen peas
  • 1 tablespoon extra virgin olive oil
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 469
  • Protein: 52.7g
  • Fibre: 9g
  • Sodium: 183mg
  • Carbohydrates: 25.2g
  • Fat Total: 15.8g
  • Saturated Fat: 2.3g
  • Cholesterol: 99.3mg

Cod with lentils and peas

Cod with lentils and peas

  • 24/04/2020
(0 / 5)
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