Recent Recipes

Tinned Pink Salmon with Tomato and Spinach Salad View Ingredients View Nutrients
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Ingredients
  • 100g tinned pink salmon
  • 1 medium fresh tomato
  • 100g packet washed baby leaf spinach
  • 1 tablespoon extra virgin olive oil
  • half lemon
  • salt & pepper
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Nutrients
  • Calories: 228
  • Protein: 65g
  • Fibre: 8g
  • Sodium: 630.5mg
  • Carbohydrates: 16.1g
  • Fat Total: 28g
  • Saturated Fat: 1g
  • Cholesterol: 82mg

Tinned pink salmon with tomato and spinach…

Tinned pink salmon with tomato and spinach salad

  • 23/04/2020
(0 / 5)
Baked Sea Bass Fillet with Vegetables and Rice View Ingredients View Nutrients
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Ingredients
  • 130g sea bass fillet
  • 100g trimmed Mange Tout
  • 125g cooked wild rice (one 250g packet contains 2 servings)
  • half lemon
  • salt and pepper
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Nutrients
  • Calories: 322
  • Protein: 65g
  • Fibre: 6.4g
  • Sodium: 98.8mg
  • Carbohydrates: 42.1g
  • Fat Total: 3.3g
  • Saturated Fat: 0.8g
  • Cholesterol: 53.5mg

Baked Sea Bass fillet with vegetables and…

Baked sea bass fillet with vegetables and rice

  • 23/04/2020
(0 / 5)
Satsuma with Handful Mixed Nuts View Ingredients View Nutrients
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Ingredients
  • 1 satsuma
  • 6 almonds
  • 5 pecan nuts
  • 7 whole walnuts
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Nutrients
  • Calories: 361
  • Protein: 7.5g
  • Fibre: 5.5g
  • Sodium: 2.4mg
  • Carbohydrates: 18.7g
  • Fat Total: 31.7g
  • Saturated Fat: 2.5g
  • Cholesterol: 0mg

Satsuma with handful mixed nuts

Satsuma with handful mixed nuts

  • 23/04/2020
(0 / 5)
Tinned Sardines with Tomato and Cucumber Salad View Ingredients View Nutrients
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Ingredients
  • 149g tinned sardines
  • 2 fresh medium tomatoes
  • half cucumber
  • 1 tablespoon of extra virgin olive oil
  • 1 lemon
  • pinch of salt and pepper
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Nutrients
  • Calories: 371
  • Protein: 80g
  • Fibre: 3.9g
  • Sodium: 768mg
  • Carbohydrates: 13.5g
  • Fat Total: 17.8g
  • Saturated Fat: 2.3g
  • Cholesterol: 212mg

Tinned Sardines with tomato and cucumber salad

Tinned Sardines with tomato and cucumber salad

  • 23/04/2020
(0 / 5)
Cod Potato Green Beans View Ingredients View Nutrients
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Ingredients
  • 230g cod fillet
  • 100g green beans
  • 140g baby new potatoes
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 335
  • Protein: 45.4g
  • Fibre: 6.1g
  • Sodium: 457mg
  • Carbohydrates: 34.5g
  • Fat Total: 1.7g
  • Saturated Fat: 0.3g
  • Cholesterol: 99.3mg

Cod Potato Green Beans

Cod Potato Green Beans

  • 23/04/2020
(0 / 5)
Scrambled Eggs on Gluten-Free Toast (no milk) View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of gluten free wholemeal bread 36g
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.8g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Gluten-Free Toast (no milk)

Scrambled Eggs on Gluten-Free Toast (no milk)

  • 23/04/2020
(0 / 5)
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