English Diet Recipes

Bacon Medallions, Fried Egg and Grilled Tomatoes with Gluten-free Toast View Ingredients View Nutrients
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Ingredients
  • 2 bacon medallions
  • 1 large egg
  • 1 medium tomato
  • 1 slice gluten free bread
  • salt and pepper
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Nutrients
  • Calories: 348
  • Protein: 18.3g
  • Fibre: 3.6g
  • Sodium: 608.7mg
  • Carbohydrates: 42.8g
  • Fat Total: 11.9g
  • Saturated Fat: 3.4g
  • Cholesterol: 219mg

Bacon medallions, fried egg and grilled tomatoes…

Bacon medallions, fried egg and grilled tomatoes with gluten-free toast

  • 24/04/2020
(0 / 5)
Red Pepper Omelette with Tinned Tomatoes View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large red pepper
  • 1 tinned plum tomatoes
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 259
  • Protein: 15.4g
  • Fibre: 4.3g
  • Sodium: 339mg
  • Carbohydrates: 14.9g
  • Fat Total: 15.2g
  • Saturated Fat: 4g
  • Cholesterol: 434mg

Red pepper omelette with tinned tomatoes

Red pepper omelette with tinned tomatoes

  • 24/04/2020
(0 / 5)
Smoked Haddock and Broccoli View Nutrients
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Nutrients
  • Calories: 244
  • Protein: 43g
  • Fibre: 6.6g
  • Sodium: 1668mg
  • Carbohydrates: 14.4g
  • Fat Total: 2.3g
  • Saturated Fat: 0.5g
  • Cholesterol: 114mg

Smoked haddock and broccoli

Smoked haddock and broccoli

  • 24/04/2020
(0 / 5)
Baked Halibut with Blanched Spinach View Ingredients View Nutrients
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Ingredients
  • 200g halibut fillet
  • 1 large packet washed raw spinach 260g
  • 1 lemon
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Nutrients
  • Calories: 289
  • Protein: 50.5g
  • Fibre: 6.2g
  • Sodium: 334mg
  • Carbohydrates: 10.3g
  • Fat Total: 5.8g
  • Saturated Fat: 0.9g
  • Cholesterol: 65.3mg

Baked halibut with blanched spinach

Baked halibut with blanched spinach

  • 24/04/2020
(0 / 5)
Smoked Mackerel and Green Salad View Ingredients View Nutrients
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Ingredients
  • 100g smoked mackerel fillet (cooked)
  • 80g leafy salad
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • Salt and pepper
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Nutrients
  • Calories: 369
  • Protein: 22.2g
  • Fibre: 1.1g
  • Sodium: 111mg
  • Carbohydrates: 0.7g
  • Fat Total: 31.1g
  • Saturated Fat: 4.2g
  • Cholesterol: 75mg

Smoked mackerel and green salad

Smoked mackerel and green salad

  • 24/04/2020
(0 / 5)
Haddock with Butter Beans and Vegetables View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g tinned butter beans
  • 250g of mixed cherry tomatoes
  • 80g frozen peas
  • 1 large carrot (7-8 inches long)
  • 1 medium onion
  • 1 tablespoon extra virgin olive oil
  • 1 lemon
  • salt and pepper
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Nutrients
  • Calories: 476
  • Protein: 56g
  • Fibre: 19.6g
  • Sodium: 242.1mg
  • Carbohydrates: 57.6g
  • Fat Total: 2.5g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Haddock with butter beans and vegetables

Haddock with butter beans and vegetables

  • 24/04/2020
(5 / 5)
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