English Diet Recipes

Scrambled Eggs on Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 large slice of wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.4g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Toast

SCRAMBLED EGGS ON TOAST

  • 22/04/2020
(5 / 5)
Grilled Kipper on Wholemeal Toast and Grilled Tomato View Ingredients View Nutrients
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Ingredients
  • 1 large kipper fillet 65g
  • 1 medium tomato
  • 1 slice wholemeal bread (28g)
  • half lemon
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Nutrients
  • Calories: 237
  • Protein: 20.9g
  • Fibre: 3.7g
  • Sodium: 604.5mg
  • Carbohydrates: 17.8g
  • Fat Total: 9.2g
  • Saturated Fat: 2g
  • Cholesterol: 53.3mg

Grilled kipper on wholemeal toast and grilled…

Grilled kipper on wholemeal toast and grilled tomato

  • 22/04/2020
(0 / 5)
Baked Haddock Fillet with Roast Vegetable Couscous and Green Beans View Ingredients View Nutrients
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Ingredients
  • 190g haddock fillet
  • 100g green beans
  • 1 serving of roast vegetable cous cous ( one 100g packet of dried cous cous has two servings)
  • lemon
  • salt and pepper
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Nutrients
  • Calories: 376
  • Protein: 74.8g
  • Fibre: 3.4g
  • Sodium: 449mg
  • Carbohydrates: 40.2g
  • Fat Total: 3.1g
  • Saturated Fat: 0.5g
  • Cholesterol: 110mg

Baked haddock fillet with roast vegetable couscous…

Baked haddock fillet with roast vegetable couscous and green beans

  • 22/04/2020
(0 / 5)
Scrambled Eggs, Bacon Medallions and Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 bacon medallions
  • 1 slice of white bread
  • small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 435
  • Protein: 24.3g
  • Fibre: 1.8g
  • Sodium: 849.4mg
  • Carbohydrates: 39.2g
  • Fat Total: 19.4g
  • Saturated Fat: 5.8g
  • Cholesterol: 438.8mg

Scrambled eggs, bacon medallions and toast

Scrambled eggs, bacon medallions and toast

  • 22/04/2020
(5 / 5)
Scrambled Eggs with Baked Beans and Toast View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 1 tinned baked beans (200g)
  • 1 slice wholemeal bread
  • small knob of butter
  • splash of semi skimmed milk
  • salt and pepper
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Nutrients
  • Calories: 437
  • Protein: 22.5g
  • Fibre: 15.8g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Scrambled eggs with baked beans and toast

Scrambled eggs with baked beans and toast

  • 22/04/2020
(3.7 / 5)
Cottage Cheese with Multiseed Flat Bread View Ingredients View Nutrients
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Ingredients
  • 150g plain cottage cheese
  • 4 pieces of crispy multiseed flatbread
  • pinch of salt and pepper
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Nutrients
  • Calories: 387
  • Protein: 26.5g
  • Fibre: 0.7g
  • Sodium: 819.1mg
  • Carbohydrates: 12.7g
  • Fat Total: 11g
  • Saturated Fat: 4.1g
  • Cholesterol: 38.3mg

Cottage cheese with multiseed flatbread

Cottage cheese with multiseed flat bread

  • 18/04/2020
(0 / 5)
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